How to adjust the hot and humid kidney yin deficiency
1, hot and humid kidney yin deficiency adjustment
Usually, you can eat more spleen food, such as, yam, lotus seeds, red dates are better. If you're not a good cook, you'll need to be careful not to eat too much wine or too much greasy food. This disease is mainly caused by liver and spleen disharmony, liver loss of detachment, qi dysregulation, spleen and stomach weakness, spleen loss of healthy transportation, can not transport the water and fluid; usually spicy food, tiredness and stay up all night and other factors will be triggered or aggravated. The symptoms can be improved by banning spicy foods, eating a light diet, and washing your face and feet with warm water to promote blood circulation.
2, damp heat kidney yin deficiency diet
You can cook some Coix lacryma porridge to drink, Coix lacryma function of water seepage dampness, heat and spleen, in addition, cucumber, winter melon, green beans, black beans can play a heat and dampness effect, it is a good choice as for the nourishment of yin, you can try to use the wolfberry lily tea to drink, as well as gingernuts porridge, or eat some black sesame seed paste, usually less spicy and stimulating food, keep mood comfortable, and then you will have a good time. The first thing you need to do is to take a look at your favorite foods, keep your mood relaxed, drink plenty of water, and soak your feet in warm water before going to bed.
3, damp-heat kidney yin deficiency caution with astragalus
Kidney disease is yin deficiency, damp-heat, heat and toxin blazing with astragalus will generally appear toxic side effects, should be prohibited. Because astragalus is sweet and slightly warm in nature, patients with yin deficiency will take it to help heat, easy to hurt the yin and blood; and patients with dampness, heat and toxin are prone to take it to stagnate the evil spirits and aggravate the condition. If you have to take astragalus, it must be used in combination.
Damp heat kidney Yin deficiency symptoms are how
Kidney deficiency damp heat symptoms: memory loss memory loss, poor concentration, lack of energy, reduced work efficiency. The most important thing to remember is that you can't control your emotions, dizziness, anger, irritability, anxiety, depression and so on. Lack of confidence, lack of confidence, no enthusiasm for work, no passion for life, no goals and direction.
Reduced sexual function of men with reduced sexual interest, decreased libido, impotence or Yang thing lifted but not firm, spermatorrhea, sperm slippage, premature ejaculation, microscopic examination can be seen in the reduction of sperm or sperm motility is reduced, sterility. The symptoms of frequent urination, waiting for urination, and long urination.
Damp-heat symptoms: head and body sleepy, fever in the afternoon, and body heat is not Yang (that is, the skin does not feel very hot at the beginning of touching, but touching for a long time, that is, burning hand, and not because of sweating and alleviation; yellowish greasy tongue coating, pulse number.
The specific manifestations of dampness and heat in different parts of the difference: in the skin and flesh for eczema or sores; in the joints and tendons is localized swelling and pain. But usually referred to as dampness and heat refers to dampness and heat deep viscera, especially the spleen and stomach of the dampness and heat, can be seen in the epigastric fullness, nausea and anorexia, loose stools, urinary shortness and red, pulse moistening; others, such as liver and gallbladder dampness and heat manifested as distension of the liver area, bitter appetite, urinary urgency, astringency, and pain, the color of the yellow turbid; intestinal dampness and heat to see the abdominal pain and diarrhea, or even after the anxious, diarrhea of the pus and blood stools, anus burns, thirst.
What are the precautions to be taken for damp heat and kidney yin deficiency
Less staying up late, regular work and rest, and eating on time. Must first have to pay attention to this regularity of life and the basic problem of eating. All diseases are inseparable from this point. Otherwise, eat more bitter medicine can not be cured. A person's own innate constitution after the maintenance is also very important, can not be lazy, eat on time, timed quantitative best, or diet, eat more meals, but also conducive to the function of the spleen and stomach conditioning, spleen and stomach good metabolism naturally accelerated, the body of excess water can be metabolized smoothly out of the body will not be placed for a long time after the production of moisture.
Exercise sweating, remove cold dampness. One of the best therapies is exercise, especially in the morning after eating, go out and do half an hour or an hour of micro-exercise, so that the body a little sweat not too much. For example, the fitness equipment in the park, dancing, practicing yoga, the elderly playing Tai Chi and so on are good choices. In addition, we should also pay attention to the exercise before, appropriate amount of water, in order to sweat.
The Chinese medicine conditioning to get rid of dampness. When it comes to treatment may be the first reaction is to go to the hospital, and the conditioning of the body of many people will choose Chinese medicine, although the Chinese medicine health can not immediately see the effect, but can gradually alleviate or even change the special symptoms, such as dampness and heat of the body you can choose Chinese medicine to regulate, to be able to have a dampness component of the main Scutellaria, Gorgon fruit, Job's tears, licorice, and so on.
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