First of all, many young people can't get up in the morning. Many young people would rather choose to go to bed late, but not willing to choose to get up early. It really takes courage to get up early! The reason why they can't get up early is also because they went to bed too late the night before, many young people are night owls, even if they know in their hearts that they have to go to bed early, but as soon as they pick up their cell phones, they lose track of time, and because they go to bed late and don't get enough sleep, so it's not an easy thing to get up early. Plus there are a lot of things to do during the day, busy, no time to brush the phone, watch videos, these can only wait until the evening when you get home to watch, coupled with the will to get up early to run is not strong, naturally, will lead to the next morning can not get up, give up the morning run.
Choose night running, because after a full day of work, or a day of classes, many people feel physically and mentally exhausted, need to do exercise to relax themselves. This is when night running comes on line. Running is a very easy thing to do, it doesn't require any equipment, it's low cost, everyone runs, and everyone can get started, so if you want to run, it's easy to just put on a pair of running shoes and go for a run. And the temperature drops a little bit at night, it's not as sweltering as it is during the day. That makes it less uncomfortable to run. And when you run at night, you listen to songs while you run, and then once in a while you look up and see the beautiful sky, surrounded by like-minded people who like to run in the evening, you feel very companionable, it is a very pleasant thing to do.
And, now the pace of life is so fast, to say to enroll in yoga, learning to dance, learn a semester, I believe that these are many people feel very want to do things, who do not want to live in accordance with their own wishes, but when you go through the experience, you will find that want to do with the same thing, not the same thing you want to, but you can not find the time to do, you know that it is better to do that, but the life! You know it's better that way, but life pressures you to exercise in ways that are simple but not time-consuming for us. Naturally, running is not time-consuming, even if something unexpected happens, I want to end on the end, there is no pressure, and will not be heart-broken, unlike those interest in sports classes, paid the money, but can not go, the silver for nothing just give people, not heart-broken is strange! And running can sweat a lot, all our unhappy things, after running, sweaty time, feel everything is indifferent, they have a good time!
We all know that running is a very healthy way to exercise, and after you come back from a run in the evening, take a comfortable shower, and when you walk out of the shower room you feel like your whole body is stretched out and super comfortable. Then a beauty mask, replenish the water lost throughout the day, brush some meaningful news, watch some funny short video screen, you will feel the whole night is super happy!