When it comes to the Big Cold does not nourish the horoscope, we all know that some people ask the Big Cold this day is not intended to go out to activities, in addition, there are people who want to ask I would like to know my own lifetime total horoscope !!!!!!!! You know what's going on here? In fact, the fortune teller to take the health luck, fortune teller said, these years I take the health luck, what is the meaning, seek to understand. Here is a look at the big cold this day is not intended to go out activities, I hope to be able to help you!
Big Cold does not nourish the horoscope1, Big Cold does not nourish the horoscope: Big Cold this is not not intended to go out activities
Big Cold is a winter festival, is also the coldest festival in the year, Big Cold, will go to the spring of the vibrant and ushered in a new year's festivities. Big Cold, most parts of our country is to enter the coldest period of the year, windy, low temperatures, the ground snow does not melt, there is a "big cold small cold, the body of more cold, freezing death of the old man," the proverb to describe the big cold of the cold days of the cold and the cold of the earth to describe the harshness of the cold. Dahan season has always been an important period of health care, this time, the pole, will be "winter" to "spring", traditional Chinese medicine believes that the Dahan health to do "two not": do not hurt the yang gas, do not damage the Yin Jin.
Going out "armed" especially pay attention to foot warmth
According to Chinese medicine, cold is easy to damage the body's Yang Qi. The blood in the body is warm and easy to flow, cold is easy to stagnate. The cold weather will make the blood flow in the human body blood vessels, and even cause blood blockage, thus exacerbating the chances of the onset of cardiovascular disease, but also make the body of the tendons tense, causing pain and discomfort and a variety of diseases.
For patients with high blood pressure, atherosclerosis, coronary heart disease and other diseases, we should pay more attention to the cold and warmth, timely add clothing, clothes and pants should be both good warmth, but also soft and loose, and should not be worn too tight, in order to facilitate the flow of blood. In the morning and evening to go out less, must go out, remember to wear masks, hats, scarves, wear cotton shoes, against the cold on the body of the harm.
In the morning, you should get up as late as possible, and wait until noon or afternoon when the sun is shining to go outdoors for about an hour. The sun is good for the body, both warm and calcium, but also to promote blood circulation, enhance metabolism and immune function. On a good winter day, you can stretch out your arms and legs outside and let the sun shine directly on your arms and legs, or you can turn your back to the sun directly on your back.
Foot warmth is crucial, because the foot is the human body's "second heart", feet have countless nerve endings and the brain is closely linked to the human body's health is closely related. Cold season to double care feet, strengthen the foot movement, usually go out as far as possible to walk. Can also be done indoors running in place exercise, until the whole body, hands and feet warm. Every day before going to bed, insist on using hot water to soak your feet. Foot acupoints when soaking feet, can adjust the complementary, strong waist and strong tendons, delay aging.
2, the Great Cold does not nourish the fortune:I want to know my own lifetime total fortune !!!!!!!!
3, Dahan not nourishing the horoscope:Fate go nourishing luck, fortune-teller said, these years I go nourishing luck, what is the meaning of, seek to understand.
The meaning is that the fate of the host of the five elements of the situation of the "foster" on the ground to come, the fate of the young people to go to the foster luck is better, the middle age to go to the Lukwang luck. Please adopt
4, the big cold does not feed the horoscope: please masters to analyze my birth characters and horoscope, attention
5, the big cold does not feed the horoscope: please point out my five elements of the likes and dislikes and the horoscope
6, the big cold does not feed the horoscope: the big cold festival of taboos, the big cold season, what is avoided?
1, the taboo of the Great Cold Festival not to damage the yin and fluids
Another focus of health during the Great Cold is to nourish the yin. Generally in the Yangtze River Basin from the winter solstice to reduce precipitation, after a month of the Dahan Festival is the driest period, the average daytime air humidity is generally less than 50%, and sometimes even indoor humidity is only about 30%.
With the reduction of water between heaven and earth, the human body will be prone to insufficient, many people with persistent respiratory problems often cough phlegm or phlegm, coughing up phlegm feeling. Patients with cardiovascular disease are more likely to cause an increase in blood viscosity. If the elasticity of blood vessels decreases due to high blood pressure, old age, etc., it is easier to induce a heart attack, cerebral infarction, brain and other dangerous situations.
In terms of living, if the indoor heating or air conditioning, in addition to pay attention to frequent ventilation, you can use some air humidifiers and so on in order to improve the humidity in the air, and if you sleep with an electric blanket at night, try not to open the night or open the too hot. Increase the amount of water you drink as much as possible, and don't wait for your mouth to dry up before drinking. Drink a glass of warm water every day before going to sleep and after getting up. Drink a little water before and after bathing to replenish lost water.
2, the taboo of the Dahan festival should not eat hot and dry things
Dahan, is the twenty-four seasons in the festival. At this time, the weather is cold. Nutrition should comply with the laws of nature, to convergence of Yang as the basis for hot food, avoid eating cold, sticky and hard indigestible food, in order to prevent damage to the spleen and stomach of the yang qi, do not eat too much hot and dry things.
Before and after the Dahan festival, people can according to different physique dietary supplement. In favor of the yang deficiency of people to warm food is appropriate, mutton, chicken, etc. are warm food; in favor of the yin deficiency of people to nourish yin food is appropriate, you can consume more duck, goose, and so on. Medicinal supplements should be combined with their own constitution and symptoms to choose to take, after the professionals and then into the supplement. After the big cold is the spring. In order to comply with the seasonal changes, you can also appropriate more intake of food with the nature of the ascending and dispersing, in order to adapt in advance to the characteristics of the spring of all things rise.
3, the Great Cold Festival taboos can not exercise too much
Great Cold Festival, avoid excessive exercise, too much sweat, to avoid yang qi with the sweat, be damaged. Exercise should be selected in the square sunny place, exercise program can be based on their own preferences, choose to walk, jogging, square dance. Exercise intensity according to their own physical condition, to slightly sweat, haze, snow days, suspended exercise.
What to pay attention to the big cold festival
1, the big cold during the period must not be crazy tonic
The big cold is still part of the winter time, in the big cold period, there are a lot of friends are also a mistake that will be crazy tonic, but in fact, this is very taboo, because, the big cold and the spring intersect, in response to the seasonal changes, people in the The amount of food to gradually reduce the amount of cold tonic, more food with the nature of the ascending and dispersing food, in line with the trend of all things rise. At this time, dietary attention to blood tonic gas, moistening the internal organs, as a winter season, by the spleen is the main, health need to pay attention to the spleen.
2, Dahan period must not sleep late and get up early
In the Dahan period is the need to go to bed early and get up late hunger, is part of the taboo late to bed and get up early, because in the Dahan season, we need to pay attention to is that, must be the need to go to bed early and get up late, because, "Dahan" is the winter of the season, the living still To comply with the characteristics of the winter closure, to do early to bed and late to rise, early to sleep in order to raise the body's Yang Qi, late to rise is to raise. Therefore, in the cold season is the need to go to bed early and get up late.
The fortune teller said, these years, I take the fortune teller, what does it mean, seek to understand.3, during the big cold must pay attention to keep warm
During the big cold we need to pay attention to is that, during the big cold is also a certain need to pay attention to keep warm, although, the big cold festival is and the spring phase of the festival, but, in the big cold festival is still belonging to the more cold, so, in the big cold festival is also need to pay attention to keep warm.
The above is related to the day of the big cold is not intended to go out to activities related to the day of the big cold is not intended to go out to activities to share. After reading the horoscope of the big cold is not to keep warm, I hope this is helpful to you!