Menopause is an obstacle for women. How can we spend this bumpy life?

Menopause is a special period that every woman will encounter. During this period, most women will be upset and lose their temper, so we should adjust our mentality, try to keep a good mood and be optimistic every day. Proper exercise and some recreational activities can also make you feel better and spend this special period more actively.

My mother is in the menopause stage, and sometimes she suddenly gets upset, which is a typical manifestation of menopause. I bought some health medicine, which can calm her down and temporarily relieve her discomfort. There are many times when she will suddenly lose her temper and her personality will become more irritable, but it is all for a while and it will be fine in the past. During this time, everyone in our family has let her go, and everything is up to her. Try to avoid conflicts with her and make her feel uncomfortable.

The biggest influence of menopause is mood, so I suggest that she go out to play with people her age, travel together, or go to the square dance. When she was really free, she went to play mahjong with some friends nearby. With something to do, her mood is not so easily agitated, and people of the same age chat together, and they have more languages and can understand each other better.

Women with menopause at home should be more tolerant, because women in this period are also relatively fragile and need inner comfort. Don't keep her at home. When she is upset, she can easily walk into a dead end. Encourage her to go out to play as much as possible, see the outside world, relax and release her nervousness and irritability. Take some medicine and recuperate properly, and just spend this time.