In fact, increased social participation in activities, as well as muscle strengthening, will not only enhance bone and muscle density, so that you can better continue to live, but also to prevent depression as well as the occurrence of dementia. Can only participate in walking, swimming, playing tai chi, calligraphy, raising flowers and planting grass and other sports; after the age of 80 is not recommended for sports, to move can only walk walking, practicing calligraphy, etc., a few people with good physical fitness, has been adhering to the movement of people, their long-term adherence to the sports program can be relaxed requirements. Elderly people in the water for too long, then easy to fatigue and cold and flu chances are many times higher than young people. Soaking in water for a long time can lead to rheumatism, arthritis and other diseases. So don't stay in the water too long.
Exercise can only vary from person to person, suitable for the elderly sports have a lot of slow walking, square dancing, playing tai chi, as for swimming recognized, or that, depending on the person, think about it ah, some old people also winter swimming it. But in order to forge, there must be a little intensity, should be to achieve a slight sweat, I am seventy-eight years old this year, I adhere to the morning walk forty to fifty minutes, the speed of one hundred to one hundred and twenty steps per minute, which in the plastic running track fast walking for twenty minutes, the speed of ninety meters per minute to one hundred meters per minute, do a good job of summer heat, winter do a good job of preventing the cold and warmth, every day suitable for 5,000 steps or so. Second, square dance fitness can also be, the same good security and heat and cold work. Third, the public **** place of sports and fitness facilities are also suitable for this kind of people. In short, fitness can not overdraft their physical ability.
Jogging, playing Tai Chi, swimming and so on can be. Another example is our country's radio gymnastics, that's a whole body exercise program, it is also suitable for all ages to practice. If you can seriously do it twice a day, as long as you insist on it, you will also be able to get results.
Now the age of seventy is not old, how to maintain a good healthy body, what kind of fitness suitable for seventy-year-olds, so that depends on the physical condition of each person and line, generally speaking, now the square is not suitable for the community Jian set up equipment is feasible to walk, walk feasible to play Tai Chi, these are more suitable,