After doing the above, and after you have mastered the rules, it is recommended that you lift one foot (usually start with the right foot on the ground, if you are left-handed, lift the right foot), and use the other foot to practice alone. (Tilt your center of gravity and use the half-eight of your landing foot to switch directions and change the point of impact.) It will look silly at first, but when you get good at it, you'll be able to do it so quickly and with so little amplitude that it will look like you're panning. Notice how the French masked man's feet are always shaking, right? (Be sure to check out the French masked man's video, it's a great learning experience, including the rhythm of the music and such, Baidu should be able to find a lot)
Note that at this point you will find the center of gravity is not stable. The right foot landing can only move to the left, and vice versa, the left foot landing can only move to the right, so the last two feet are to be practiced, please do not be lazy.
After you've mastered the one-legged plank, you can use the other leg that you lifted earlier. According to the rhythm of the landing leg's point of gravity (switching between toe and heel), you can raise and lower the other leg in small increments, even if you tap your foot on the ground. Along with adjusting the center of gravity, and fancy movements to add rhythm and so on. But in the end it's just a secondary effect, like a two-handed shot in basketball, where you hold it in one hand and push the ball with the other.
On another note, why not use both feet together? That's because just like in the very beginning of practice, that's very stupid and you can't tilt your center of gravity, you can't do high speed movements, you'll be seen through, and you won't be able to control it. Just like you can't push the ball with both hands when shooting a two-handed shot, the so-called proverbial three-eighths push won't work, try it and you'll see which one is accurate.
Here I believe the side slide is almost done, the basic part of the understanding is still very simple. Next follow the video practice will soon get started, of course, their own thinking as well as hard work are very important, or a teacher is willing to hand in hand to teach you can also. It's actually very similar to the spacewalk, if not much simpler.
First stand on both feet, then move your weight to one side, on one of your right or left foot, with the other corner raised. Then quickly jerk the other foot backward as you step off the lifted foot - that's one step of the run.
Note!
Never run a second step next, because everyone is very prone to making a mistake at this point - that is, running out the second step when they have only just lifted the foot that they had just withdrawn earlier - the second step withdraws the foot early!
You have to wait for the foot to lift up, and then do the same thing with the foot that lifted up, stepping down, and withdrawing the foot that hit the ground. This is easier said than done, but in reality it's very difficult, because it's always easier to "remove the foot" than to "lift the foot and step down", so it often leads to uncoordinated movements, and the second or third step is messed up.
It's very hard to practice, very hard. Please be prepared for the fact that there is almost no one who can guide you exactly on this one, and since there really isn't much to say about it, it's all in your control, make sure to keep it in the back of your mind at all times. The fact that there is one movement on one side and two movements on the other, but the necessity to harmonize the apparently irrational left and right sides together, is what makes it so fascinating to create the impression that you are running in place. If a miracle is anything, it's this. Because true miracles don't exist, it's up to you to trick the senses of those around you with the help of unreasonable forces.
If all of the above can be maneuvered well enough, then I think it's time to move on to the next step. Adjusting your body's center of gravity as you run.
While performing the previous exercise, you must have noticed that your center of gravity always involuntarily shakes vertically while simulating the process of running, and we have to overcome this problem next.
Originally, when a person is running, he or she must jump up and down, which is inevitable, otherwise how can the two legs fall back ah?
But!
We're faking it, not really running, so not wanting to shiver as hard as a horseback rider dance is doable!
Please be sure to give up all the ways you have run on the road of life that you have traveled so far, and cut out the fact that you are not running, it just looks like it, so you don't have to hop on the next foot to keep up the pace.
First you have to get over the mental block that, just as you can't straighten yourself up and fall backwards (even if you have someone behind you or a soft, comfortable bed that won't do you any harm, try it), you're going to have to exaggerate the force of the movement by alternating your legs, which will make you look like you're having a seizure.
The exact way to do this is to control the rhythm of the alternating forces and the timing of the change of center of gravity, which can't be explained, but only by the person himself or herself who keeps figuring out how to find the trick.
That's it. The only thing I can say is that it doesn't look and feel as difficult as an elementary school student's application problem, but in reality, when you are practicing according to the strategy book and looking at the secret book of martial arts, you will find that it is simply - the king ~ ~ ~ I can't do it ~ ~ really can't do it ~ ~
This is a very tough road, although you don't have to cut yourself off from the road, you'll soon find that the kind of Just cut a piece of meat will be able to get rid of a hundred absolute martial arts in the hands of the delusion is how cynical. Because if you don't cut, you'll be even more alive than dead.
Here's the advice, a warning of sorts.
Don't think that looking cool is cool when you get to do it yourself, everywhere. What's really going on is so obvious to you and me that there's no need to defend it. This road is not opened by anyone, there is no use to have the money to buy the road. If you really want to learn, please practice hard, just by yourself to watch the video is also absolutely can learn, because the principle is actually really simple, but is some time the principle will be as simple as the atomic bomb is also just a little ball touching the game. You know what I'm trying to say.
If you are for the male dream, want to in so and so in front of the girl drag a hand, or so more can attract ignorant good girl stick up to meet the vanity, or really want to increase their own visible value, so that they become shiny cool handsome words, but also please do not just think of that after the results, think about in that before the trials and tribulations that must be endured is better.
If you don't have the courage, you probably never will. Please take the challenge.
Absolutely original, though I'd like a little more points. I think you see my sincerity.