What sports can lose waist and abdominal fat
What sports can lose waist and abdominal fat, some people due to long-term sitting does not exercise lead to abdominal fat more and more, abdominal fat is very affected by their own image and health, so people want to lose weight, the following share what sports can lose waist and abdominal fat.
What sports can lose waist and abdominal fat 1
1, sit-ups
Sit-ups are the most common and most effective way to lose abdominal fat. It can make a girl's loose abdominal fat become firm, but the sit-up method you do it right. Many people do sit-ups when the legs are put straight and flat, in fact, to lift into the leg bend into 90 degrees, the hand standard is to be placed on the head, so that the abdominal workout intensity is greater, but many people can not accept this intensity, you can choose to put the hands on the two sides of the body. Every time the body up, the breath should also be with it, exhale can be.
Every time you do sit-ups, one should not pursue the amount, too much exercise will lead to abdominal pain the next day. The second is to be slow, slowly up, slowly lying down, the body up and a little bit of temporary stagnation air for a while, the abdominal exercise effect is better.
2, belly dance
People who have skipped the gym have this feeling, there are a lot of abdominal rotation movements, are around the drawing of "8". This is actually evolved from belly dance. We see belly dancers with sexy waist curves, and although the belly is not the kind of thin that deflates, that little bit of flesh looks more beautiful.
We can cross our hands or place them parallel to the sides of the body while watching TV, and align our feet with our shoulders. In the case of other parts of the body to maintain immobility, the use of the power of the waist and abdomen to drive the hips to draw "8", free time can be done, for the reduction of abdominal fat simple and efficient.
3, before going to bed in the air on the bike
air on the bike is lying on the bed, legs up to simulate the action of the bike, the speed is not too fast, not only can you lose belly fat, but also conducive to thigh muscle firming. Each time you do 2 groups, each time 20 or so can be.
You can also use the vertical angle formed by the wall of the bed and the wall, raise your legs against the wall, the upper part of the body is getting closer to the wall, which is conducive to the tightening of abdominal fat.
4, turn the hula hoop
Hula hoops sold on the market in a variety of materials, the size of the weight varies. To choose the right hula hoop, too heavy or too light may be a burden on the body or not achieve the effect of exercise.
The amount of hula hoops should also pay attention to, each 15 to 30 minutes can be, hula hoops too much can easily lead to lumbar muscle strain, lumbar disc herniation.
What to eat if you want to lose weight 1, lotus root Lotus root diuretics can promote the body's rapid discharge of waste products to purify the blood. Lotus root is suitable for both hot and cold consumption, the lotus root into juice, can add a little honey flavored directly drink, can also be warmed over low heat, add a little sugar, drink while warm. 2, groundnut Groundnut contains loose fiber easy to digest, can promote gastrointestinal peristalsis, help bowel movement. The best way to eat is to bake the groundnuts, and even with the skin baked, eaten together, the flavor of the sweet and refreshing. 3, yogurt Why do you say that yogurt can reduce the stomach? Because yogurt contains a large number of active lactic acid bacteria, its role is to regulate the balance of flora in the body, intestines and stomach to accelerate peristalsis, which will be able to eliminate the problem of constipation; in addition, yogurt has a strong sense of satiety, a little bit of hunger when a cup of yogurt can alleviate the feeling of hunger, reduce the desire for you to eat the next meal. 4, celery Celery is a high-fiber food, it can not only accelerate the feces in the intestinal operation time, after the intestinal digestion will also produce a lignin or intestinal lipid substances, this kind of material is a kind of antioxidant that can inhibit the production of carcinogens in the intestinal bacteria. Therefore, eat more celery can not only thin belly, but also can prevent colon cancer. 5, Pu-erh tea Just use the right amount of Pu-erh tea and 5 chrysanthemums, and then brewed with hot water, you can make a very effective thin stomach drink. Pu-erh tea can help digestion, effectively stimulate the body's metabolism, accelerate the decomposition of fat in the belly, can quickly reduce the belly fat. Want to lose waist and belly fat notes day drink enough eight cups of water All healthy weight loss methods, are advocated to drink a full eight cups of water a day. Water is the source of life, and giving your body enough water will boost your metabolism and take the waste out of your body. And drinking water regularly can make your skin more hydrated. But you can't drink too much water, or it will cause edema, especially one hour before going to bed at night. Drinking a glass of water before meals gives you a certain sense of satiety and reduces calorie intake. Students in the dining hall is very easy to eat too much, with this method can let you eat less, but not delay the health. Eat fruits and vegetables every day Slimming the belly can not be separated from the whole body`s weight loss, so it is quite necessary to control the total calorie intake. Eating more fruits and vegetables not only produces a feeling of satiety easily, but also helps reduce the desire to eat dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of growing a small belly. Slow down the speed of eating Usually when we eat, we are in a hurry, sometimes there is no can, to control their own intake, only to speed. If you often eat too much, it is easy to cause obesity. So we should follow the principle of chewing slowly, eight minutes full, to help reduce the amount of moderate, so that you are not easy to get fat. Eat less fatty meat If you are worried about losing weight, eat less fatty meat. Pay more attention to diet to lose weight, in general, eat less fat-containing pork, choose higher protein and less fat poultry and fish, is conducive to slimming. Sit up straight Correct the sitting posture, the abdomen and chest, you can lose a bit of fat accumulated in the abdomen. Therefore, anytime you remind yourself to chest, stomach, straight back, even if you can not always keep, think up and do, may allow you to lose 2 pounds or more fat from the stomach. How to reduce waist and abdomen fat 1, sit properly Weekdays to stay in the office for a long time of the female, sitting absolutely must be correct, for example, you can not hunchback, feet do not handsome all over the place, because the correct The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you're ready to take them to the next level," he said. 2. Don't hold back Because it's easy to make the stomach bloat, and hold back the habit, it will make the rectal mucosa become sluggish, and even form a habitual constipation, and the bowel movement is not smooth, so the belly will gradually grow stronger! In addition, when you get up in the morning, you can try to drink a cup of cold drink, or eat more fruits and vegetables, can achieve the bowel movement, promote the efficacy of the will. 3, the use of abdominal breathing Abdominal breathing method is actually very simple; when we inhale, belly up, exhale, belly tight. Although you may not be used to it at first, getting used to it will help stimulate bowel movements and promote the elimination of waste from the body, and on the other hand, it will also smooth the airflow and increase lung capacity. 4, to always narrow the abdomen Usually walk and stand, remember to force the abdomen, and then with abdominal breathing, perhaps the first one or two days will feel very hard, but the days of a long time, you can see their abdominal muscles to become tight, easy to achieve the effect of the thin body.