1. Hot compress helps to relieve breast pain.
Hot compress is a common method to relieve breast pain. When breast pain occurs, hot compress with a hot towel or hot water bottle can relieve the pain, and you can also choose the external application method of alternating hot and cold to relieve breast pain. However, both hot compress and cold compress can only relieve symptoms, and the treatment should first find out the reasons and make a diagnosis and treatment.
2. To relieve breast pain, we should change our eating habits.
The treatment of breast pain can start with diet, and eating more high-fiber foods, such as whole grains, beans, vegetables, etc., will help reduce the adverse stimulation to the breast and prevent breast pain.
3. Wearing proper underwear helps to prevent breast pain.
Breast pain is also related to underwear. Some female friends will choose some tight underwear to prevent sagging breasts. Wearing tight underwear for a long time will cause oppression on the breasts and easily cause breast discomfort. Therefore, in the choice of underwear, you can choose a moderate size to avoid excessive pursuit of beauty and affect breast health.
4. Yao recuperate
Oral administration of Ruletong, 2 bags a day for a period of time, can improve breast microcirculation, dredge breast, reduce swelling and relieve pain, and make breast gradually return to normal.
Breast pain can be relieved by massaging the chest.
Massage can promote blood circulation and relieve breast pain. The massage method is as follows: gently wrap your hands around one breast, then tighten your hands and slide your thumb from bottom to top. Every massage 10 times. Note that when the breast is painful, it is best not to do massage to avoid excessive stimulation to the breast.