The following types of exercise are related to lowering cholesterol. Jogging and running are aerobic exercises. Helps lower cholesterol by increasing heart rate. Cycling is a safe and effective aerobic exercise that can reduce cholesterol during exercise. Swimming is also an aerobic exercise. Compared with jogging and cycling, it consumes more calories and has a good cholesterol-lowering effect. If you can supplement Natto Monascus with Subain Natto Monascus Capsules, the nutrition of Natto Monascus will be helpful to some extent.