1. The benefits of square dancing
Square dance exercises on the form, posture, health and other aspects of the high requirements, often join the line dance exercises is a very good physical exercise, mentioning the muscle groups of all parts of the body, as well as adding bone density of the bones, has a very positive bodybuilding effect.
2. The benefits of square dancing health from a psychological point of view to analyze, human attention is the psychological activities of the inevitable object of pointing and concentration, that is to say, attention is subject to pointing constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner surface of the passion expressed in the dance, because the transfer of attention, can make the other parts of the body Because of the transfer of attention, it can make the other parts of the body to adjust the function and full rest, so join the line dance this behavior can eliminate serious emotional relief pressure, practitioners in the wonderful music, wonderful dance, eliminate depression, cultivate the mind, feel excited about the emotions, so as to achieve the best psychological condition.
3. The benefits of square dancing brain
In the process of line dancing exercises not only to use image memory, conceptual memory, but also to use the emotional memory and behavioral memory, and with the inexhaustible increase in the spring and autumn, the memory will be a very slow rate of recession, which is the natural discipline, but also a normal phenomenon. Through the process of line dance exercises and the inexhaustible stimulation of the night brain nerves, to slow down the psychological phenomenon of memory loss, to achieve excellent brain field.
4. The benefits of square dance health
Square dance has the value of sports training, often line dance exercises, cardiovascular and respiratory system can be excellent training, improve cardiorespiratory function, accelerate the metabolic process, promote digestion, eliminating the night brain depression and mental seriousness, so as to achieve the enhancement of physical fitness, improve health, slow down the decline, and improve the human body's ability to work. This is a great way to get the most out of your life, and it's a great way to get the most out of your life.