40 years old is not confused years, 50 years old is to know the life of the year, 60 years old is flower armor years, 70 years old is rare years, the age of the ancients sometimes do not use the number of said, but with other titles to say.
If 50 years old is the watershed of life, 60 years old means that a person officially enters the stage of old age, and most countries in the world stipulate that people over 60 years old are elderly.
When you are young and strong, you can work and live well, and once you enter the old age stage, you can do anything you want to do, if you don't pay attention to the maintenance of your body when you are young, you may be a variety of chronic diseases after the old, such as the three highs.
Older people who want to have a healthy and long life, need to focus on the maintenance of the body from the young, do not wait until the old, a disease and then start to maintain the body.
Contemporary people gradually realized the importance of keeping fit, to the age of 30 began to learn a variety of methods of keeping fit, such as thermos soak goji berries or go to the sports room fitness exercise, young people adhere to every correct behavior of keeping fit to the old will return to their own bodies, will not be useless.
Across the 60 years of age this life mark, the body if there is no problem, then the physical quality is still good, 60 years old, if the body has the following performance, may mean that belongs to the potential longevity of the body, come from the test it.
-- Sleep well, sleep enough
After entering the 60-year-old, the body functions gradually aging degeneration, the brain nerves are no exception, you can find that the older the more sleepy, even if the daytime sitting watching TV, chatting with other people can fall asleep, regardless of the time and occasion. The older you get, the more sleepy you become. The fact that you can still have enough quality sleep after getting older is a reflection of your physical health.
In fact, most of the elderly in life, if you go to observe carefully, most people in the 7:00 to 8:00 or so in bed ready to go to sleep, the second day of the morning to wake up earlier, developed a regular morning and evening rest and relaxation life, some older people eat lunch will be 15 to 20 minutes after the nap.
When the daily routine has a regular, the body's internal organs will be self-adjusting recovery, relieve the fatigue of the morning or day, improve the body's vitality, which can also lay the foundation for a long and healthy life. Early to bed, early to rise, nap, for the elderly is to maintain the body is a very good behavior, when you have a more fixed, regular routine, you will find the body more and more healthy.
Healthy adults, every day to maintain 7 to 8 hours of adequate sleep, the condition of the afternoon break 15 to 20 minutes, can help the body's internal organs to carry out certain self-repair detoxification, persistent, or on behalf of you have the potential for longevity.
--- optimistic and cheerful
Some 60-year-olds outside regardless of whether they encountered family members, or strangers, like to greet and chat with a smile, when others encounter difficulties like to go forward to help a hand, often go out with old friends to play chess, dancing, square dancing, walking in the park, optimistic and cheerful. The old man is optimistic and cheerful, and his body is relatively healthy.
Often laugh, can stimulate the body's hormones, in the endocrine level is more balanced, will not increase the burden of liver operation, so like to laugh is a kind of physical longevity of the performance. Emotional fluctuations, relatively unstable, then there may be a fire, liver fire inside the body fire, it will affect the emotional state of the whole person.
Sometimes because of the impact of some basic types of diseases, the elderly become grumpy, irritable, this time the family must give the elderly enough care and understanding, to help them maintain a positive and optimistic mindset, have a healthy and long life.
- love to move, can not sit
Some 60-year-olds rarely sit during the day, lying at home, but often go out to walk, and others to play chess, chatting, either to take a look at their own vegetable gardens, weeding and watering, and sometimes think of going on the Sometimes they even think of going to the university of the elderly or finding another job, not because they lack money, but at home they simply can not sit down, always want to go out on the outside to see, which means that the body is very healthy.
It is because these elderly people can not be idle, not every day at home to sit and lie down to rest and recuperate, but often go out to exercise, summer and spring to go to the fields to work, and indirectly play the role of exercise, not simply sit out, but because their bodies are strong and vigorous, full of vigor.
In the case of ensuring the health of the body, the elderly over 60 years of age can choose to do some more soothing exercise, but do not like young people to do intense high-intensity exercise, these sports will increase the body's operating burden, so that the original bone loss, bone density decline in the bones to bear more physical pressure and external pressure, which induced osteoporosis and other bone diseases, as well as the basis of the class of disease side effects.
- eat well, appetite
People eat for days, to have a healthy and long-lived physique, three meals a day is to eat, but also eat on time, pay attention to reasonable collocation, nutritional balance, 60 years old after the elderly gastrointestinal digestive function is obviously decline, appetite, and the number of people who have to eat a lot of food. The decline in appetite, the amount of food and young compared to reduce a large part of the.
Long time can not intake enough nutrients easily lead to the body lack of certain nutritional supplements, resulting in malnutrition, immunity resistance is destroyed, by a variety of diseases.
The body longevity of the elderly generally have a strong appetite, eat well, never picky, anorexia, what to eat, good teeth, long-lived elderly people are also able to eat some of the coarse grains every day, nuts food, so that the body can ensure that the body's full access to nutrients to maintain the basic functioning of the body required to have a healthy longevity of the life of an important material basis.
No harm in self-checking, you meet a few?
In the case of stable health conditions, older patients with chronic diseases that are well controlled by medication can also be vaccinated with the new coronavirus vaccine. For example, adhere to a long time to take medication, hypertensive people can maintain the stability of blood pressure, is to consider vaccination, but if in the chronic disease seizure, malignant tumors during chemotherapy or acute disease, need to suspend the new coronavirus vaccine.
Some areas will combine the basic public **** health service program to carry out health screening for people over 60 years old and screening for hypertension and diabetes, you can go to the community health center in your area to understand.
Of course, whether chronic disease elderly patients can be vaccinated, need to carry out a more comprehensive judgment, be sure to inform the doctor before vaccination of their own physical condition, such as the history of disease, such as the history of disease, history of medication, drug services, etc., in order to help the doctor to better judge whether to meet the conditions of vaccination.
It is recommended that people aged 60 years and older receive the new Crown vaccine in a timely manner, and that those who have completed the full course of vaccination receive a booster shot as soon as possible at 6-month intervals.