Yoga is a body static stretching program, the main effect is that it can enhance the flexibility of the body's major joints and the range of motion, exercise the body's coordination and limb muscular ability, so that you can improve the body's basal metabolic rate, change the body's physiological functions. Suitable for physical fitness youth and middle-aged sportsmen.
Square dance belongs to the outdoor light aerobic exercise, music is cheerful, the amount of exercise is appropriate, it is easier for people to adhere to the middle-aged and elderly to improve body coordination and cardiorespiratory fitness exercise effect is very good, is very good middle-aged and elderly fitness program,