Many people have such a trouble, obviously they are not fat anywhere, no thick legs, no butterfly sleeves, but the belly meat is very prominent, feel their figure is completely destroyed in a mess. Our life nowadays is generally more affluent, no matter whether it is a student in school or a white-collar worker at work. It is easy to accumulate fat in the abdomen. So what are the reasons for having a small belly? Know the reason in order to treat the symptoms ah!
First: because our work pressure or study pressure is too great, students in school will be in order to good grades or thesis, stay up all night to study, or in the work of people, in order to make money for the family, often encountered overtime, but also to go home to catch up with the work, these situations inevitably have a number of greater pressure.
After we stress a lot of people are very easy to eat irregularly, sometimes hungry chest to back, and sometimes overeating, especially at night, we eat a lot, naturally, gastrointestinal discomfort, resulting in poor quality of sleep, after a long time of habit formation, our fat is also more and more difficult to get burned. It is also very easy to get some very strange little disease.
Second: unhealthy eating habits, I believe that many people are very inclined to heavy food, such as: delicious hot pot, fragrant fried chicken burger, fried steak and so on. A lot of places because of the living environment is not the same as the creation of people with different taste habits, heavy oil and heavy food to eat not only to meet our taste buds, where in fact, their calories are super high, so the little belly on the sneaky climb on our stomach.
Third: do not love sports eat full sit, can lie down absolutely not sit, can sit absolutely not stand is a lot of people's daily habits, at home after dinner on the couch to play with the phone, a lot of people's habits may not be as good as the middle-aged and old people, at least they will go to the square dance to take a walk is not it. People who do not love sports not only the spirit is not full, so that people look puffy, more likely to accumulate fat yo.
So that want to eliminate our little tummy exactly how to do it right, let us first step out of the simple first step.
The first step: change our eating habits, because compared to the exercise, let a person slightly change their eating habits and habits or a little bit easier. In the usual diet, eat more vegetables and crude fiber food, in a table of dishes to be able to distinguish at first glance which can eat more, which is only a few bites, change their proportion in the diet. Especially for dinner, reduce his percentage of the whole day.
The second step: 3 to 4 times a week to walk after dinner, if you can not do then first from the meal do not play the phone to start, after eating stand for a while, walk around the house and then sit down, if you eat a little too much, call on their significant other or parents to walk downstairs together, so that not only consume a part of the calorie can also enhance the feelings between the family Oh.
The third step: to develop their own sports habits, when you can do to go for a walk every week, try jogging, jogging can not only consume the body fat, but also exercise our cardiorespiratory function, the movement will make people happy, will make people addicted to because of the movement secretion of dopamine. So hurry up and get moving! Eliminate small belly and reduce fat!