Walking should be the best exercise to treat cervical spondylosis. And it is best to take extreme relaxation and boldness to see all the beautiful scenery or beautiful women around you that you are interested in.
Walking is a very healthy exercise, which can prevent and even treat many diseases. For patients with cervical spondylosis, walking for 30 minutes three times a week can effectively prevent osteoporosis, and walking can mobilize 95% of the muscles of the whole body, relax the meridians and activate the collaterals, effectively exercise the cervical spine and relieve muscle fatigue, thus achieving the purpose of treating cervical spondylosis.
In addition, it should be noted that cervical spondylosis is a wide-ranging disease, and its pathogenic factors cover all aspects of life, from working posture to standing posture, from diet to mood and so on. Therefore, the treatment of cervical spondylosis is also a "fine work". Moreover, for different types and degrees of patients, the effect of each treatment method is different. Patients should choose the best treatment method according to their own situation, so as to achieve "targeted".