Social dance is an elegant form of dance that originated in Europe and has now become popular all over the world. There are many kinds of social dance, such as waltz, tango, cha-cha, quick step and so on. In ballroom dancing, men and women need to cooperate with each other and dance beautifully together. If you want to learn ballroom dancing, then this article is for you. Here, we will introduce the basic steps of social dancing to help you get started quickly.
Preparatory Moves
Before you start to learn ballroom dancing, you need to do some preparatory moves to make sure you are in good physical condition. First, do some warm-up exercises such as rotating your arms, swinging your legs, and so on. Secondly, pay attention to your breathing and stay relaxed. Finally, wear proper dancing shoes or comfortable sneakers to make sure your feet can move freely.
Basic Steps
The waltz is one of the most basic dances in social dancing, and we can start learning from its basic steps. The basic steps of waltz include three steps: step, close and turn. We will introduce these three steps in detail below.
Step in
Step in is the first step of waltz, which requires taking a step forward. The steps are as follows:
1. Take a step forward with your left foot and at the same time move your right foot a little bit to the left side to keep your body balanced.
2. Shift your weight to your left foot while moving your right foot a little to the left to keep your body balanced.
Closure
Closure is the second step of the waltz, which entails merging the right and left feet together. The steps are as follows:
1. Move the right foot to the left side so that the distance between the left and right feet becomes small.
2. Move your left foot to the right, making the left and right feet merge together.
Turning
Turning is the third step of the waltz, which involves turning to the left. The steps are as follows:
1. Take a step to the left with your left foot and at the same time move your right foot a little to the left to keep your body balanced.
2. Shift your weight to your left foot while moving your right foot a little to the left to keep your balance.
Practice tips
Learning ballroom dancing requires constant practice, here are some practice tips:
1. When practicing the basic steps of the waltz, pay attention to your body posture, keep your body straight and your head slightly up.
2. When practicing the basic steps of the waltz, pay attention to your body's center of gravity, keep it stable and don't sway.
3. When practicing the basic steps of the waltz, pay attention to the rhythm of the feet, keep the rhythm stable, not too fast or too slow.
4. When practicing the basic steps of the waltz, pay attention to the cooperation with your partner, keep the same pace and do not interfere with each other.