1. night lying on the bed to do cycling action
This action is very simple, is lying on your back on the bed, and then legs up, like usually we ride a bicycle in the air for pedaling, so that the action every day to do three groups, each group of 100 times, each time to two legs pedaling once for the measurement of the action, if you insist on a year, your thighs will certainly be able to thin to the you want, and then you will not be able to do so. This unexpected surprise believe you will be very surprised, why such a simple action will bring such a great effect. Note (cycling action to do your two thighs numb, itchy, so that is inside the fat in the burning, long-term can lose excess fat.)
2. Do three sets of high leg lifts every day
High leg lifts are the most laborious way to run, that is, you have to lift your legs very high, so that each time the thighs are parallel to the ground for once, each group should be carried out for 150 times such movement, three groups per day, with a time of about 20 minutes, so that the high leg lifts can not only thin our thighs, our lung capacity, waist, calves will be some help, so that all the internal parts of our body, the body will be able to be more effective, so that the body can be more effective, so that the body can be more effective, so that the body can be more effective. The high lifting will not only help our thighs, but also our lungs, waist, and calves, which will help us to run normally.
3. 15 minutes of deep squatting every day
Deep squatting, the shoulders should be relaxed, to maintain the balance of the arm can prevent the occurrence of backward. And the arms and shoulders should be relaxed, the neck and head to maintain a smooth, do not press the neck and swaying side to side, gaze straight ahead. Pay special attention to the knees not to exceed the position of their toes.
4. After eating stand 30 minutes and then sit
We do not sit still after eating, the body is to be digested, we eat every day after sitting down, not only the thighs will be fat, and the stomach will follow the growing, so I recommend that we eat in the 30 minutes after eating, standing, or walking around the home, of course, is not for you to go to the run, is simply walking, so as to achieve the thinning of the legs. Only, so as to achieve the requirements of thin legs, thin stomach. If you don't want to move, just stand against the wall.
5. Insist on 15 minutes a day to open and close the jump
Open and close the jump can not only play the effect of fat loss, the biggest advantage is to be able to increase the heart rate, is a good choice for cardio exercise and physical training, every day to insist on open and close the jump of the movement for 15 minutes, adhere to a month, the effect of fat loss can be seen, do not believe that you can go back to try, open and close the jump is also a full body of exercise to help the shoulders, The first thing you need to do is to make sure that you have a good fit for your body and that you have a good body.
Expanded:
In addition to exercise, the appropriate dietary habits can also create beautiful legs.
1. Vitamin E helps remove edema Poor blood circulation, it is easy to cause foot swelling, food with vitamin E, can help accelerate blood circulation, prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.
2. Vitamin B complex accelerates metabolism? Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism. Eat more Vitamin B-rich foods, such as mushrooms, sesame seeds, tofu, peanuts, spinach, and so on.
3. Eat less salt to go to the edema often eat more salt food, easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the calves. Diet in addition to reduce the absorption of salt, can also eat more potassium-containing foods, because potassium helps to discharge excess salt in the body, potassium-containing foods, including tomatoes, bananas, potatoes, celery, etc.
These foods are not only good for the body, but also for the mind.
In short, life is movement, if we insist on exercise every day, do not overeat, then our body is not a part of the growth of a particular and the body is not coordinated, there will not be a big thick legs thing, so we have to insist on exercise.
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