Your symptoms are still the cause of cervical spondylosis, which is caused by the change of physiological curvature of cervical vertebra. If you insist on doing neck exercises, there will be a very obvious improvement. Try it first!
Now you need to cooperate with other neck exercises and shoulder exercises, and more importantly, you need to persist for a long time, because your cervical spondylosis is formed because of your accumulation. It is unrealistic to want to get well completely in a short time. With professional massage, traction and acupuncture, the effect will be better. It must be a regular professional hospital.
How to treat cervical spondylosis and the treatment method of cervical spondylosis
Misunderstanding of treating cervical spondylosis The clinical symptoms of cervical spondylosis are complicated. Mainly neck and back pain, upper limb weakness, finger numbness, lower limb weakness, difficulty in walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia.
The clinical symptoms of cervical spondylosis are related to the lesion site, the degree of tissue involvement and individual differences. Due to the increasing pressure of people's work, the incidence of cervical spondylosis is getting higher and higher, and it tends to be younger, especially for people who often bow their heads and work in a fixed posture for a long time.
It is caused by insufficient blood supply caused by cervical spondylosis compressing blood vessels. I suggest you use Chinese medicine combined with traction massage to treat it, and the effect is very good.
Cervical spondylosis is a syndrome of a series of clinical symptoms caused by degeneration of cervical intervertebral disc and hyperosteogeny of cervical vertebra.
Cervical spondylosis often manifests as pain in the neck, shoulders, arms, upper scapula and chest area, numbness in arms and hands, muscle atrophy and even quadriplegia. It can happen at any age. If the patients with cervical spondylosis are getting younger and younger, the youngest child is 8 years old, 13 years old, but cervical spondylosis is generally more common in middle-aged and elderly people over 40 years old.
/vide/vide123570388347888 This is the program "Tired Cervical Vertebra" of CCTV 2 program "The Road to Health" on Friday, February 27th, 2009. There is a specific explanation about the numbness and arm pain caused by cervical spondylosis (video). Please have a look. It will help you.
When there is cervical spondylosis, the function of the cervical spine will be slightly degraded, resulting in neck and arm pain.
Cervical spondylosis is related to improper posture in life, study and work: although the workload is not large and the intensity is not high, the incidence of cervical spondylosis is high. (For example, surfing the Internet for a long time, typing, playing mahjong for a long time and watching TV for a long time can also cause cervical spondylosis. Inappropriate physical exercise: activities or sports that exceed the neck's endurance will increase the load on the cervical spine, and you may not take good care of the cervical spine at ordinary times, so you have your current symptoms.
Because of the occurrence of cervical spondylosis, cervical spondylosis will oppress local nerves and blood vessels, so that blood circulation will be blocked and blocked, and many parts will be numb: neck numbness, shoulder and back numbness, arm and finger numbness.
The obvious symptoms of cervical spondylosis are stiff neck, discomfort, pain, soreness, and inflexible neck movements. There is a clicking sound when turning the neck, which will lead to cervical hyperplasia if it is not adjusted.
When there is cervical spondylosis: the nerves will be stimulated or compressed, and then these symptoms will appear: pain or numbness in the neck, shoulders, back or chest. If not treated in time, cervical spondylosis will be further aggravated, and there will be persistent or paroxysmal radiation conduction to shoulders, upper limbs, arms and fingers, which may be accompanied by acupuncture-like (acupuncture pain) or electric numbness, numbness, soreness, swelling pain and ant crawling numbness. When the neck moves or coughs,
When cervical spondylosis is aggravated, muscle atrophy, heaviness, upper limb pain and weakness, and inflexible movements may also occur. At night, the neck, shoulders, back and upper limbs may be more painful, so you can sleep over and over again.
Due to the stimulation and oppression of the cervical spinal cord, insufficient blood supply to the spinal cord can cause multiple pains:
Headache: Because the cervical spinal cord is stimulated by compression, it will prevent blood from reaching the head, make the head lack of blood supply, make the brain lack of oxygen, and also lead to headache.
Shoulders, arms and fingers can also have pain, soreness and numbness. If the blood circulation is accelerated after a little activity, the symptoms will be alleviated, because the compression of cervical spondylosis will compress nerves and blood vessels and make the blood vessels unobstructed, which is because the meridians are blocked.
Cervical spondylosis is also related to poor sleeping posture: (always sleeping too high, the pillow is too hard), because of the long duration, it will cause imbalance of paraspinal muscles, ligaments and joints and accelerate cervical degeneration.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
Whether sleeping, resting, living, studying, working, or even some daily movements, we should maintain good habits and always remember to protect the cervical spine. At the same time, strengthen the exercise of neck muscles.
This is the way to treat cervical spondylosis, the way to treat your arm pain, and the practice of cervical vertebra:
1. Strengthening the exercise of neck and shoulder muscles, and doing flexion, extension and rotation of head and upper limbs at work, leisure or surfing the Internet can not only relieve fatigue, but also develop muscles and enhance toughness, thus contributing to the stability of cervical spine and enhancing the adaptability of neck and shoulder to sudden changes in neck.
2. Exercise your head and neck, bend forward and lean back, turn left and right, turn slowly, and don't push too hard. The number of times is suitable for everyone. It's very comfortable after finishing.
Be sure to pay attention to: when doing the exercise of cervical vertebra, the speed must not be too fast or too fierce, and it must be done slowly.
3. Rub the neck with multiple fingers (food, middle, nameless, little finger) for 20 to 30 times.
4. Hold the shoulder tendon twenty to thirty times.
5. Pay attention to bow your head at ordinary times, rest at least once after one or two hours of work, and lean back or lie on your back during rest to rest the cervical spine. Patients with cervical spondylosis should be careful not to suddenly turn their heads back and forth, let alone rotate the cervical vertebra, and try to massage the neck obliquely.
6. Sitting, shrugging and chest expansion: It has a very good effect on shoulder, back, arms and numbness caused by neck muscle strain and cervical spondylosis.
6. You can swim in dry land (fake swimming) and do various swimming postures: (freestyle, backstroke, breaststroke and butterfly)
7. Draw a circle forward with your chin (just like a goose poking its neck). The direction is: first draw a circle from bottom to top.
8. Cross your hands and fingers, put them behind your head, push your hands forward and push your head and neck backward, which can alleviate the symptoms of stiffness, numbness and soreness in your neck, shoulders and back.
9. When resting, be sure to use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis.
10. Cervical muscle strain and cervical spondylosis are also related to poor sleeping posture: (always sleeping on a pillow that is too high and too hard), because it lasts for a long time, it will cause imbalance of paraspinal muscles, ligaments and joints and accelerate the degeneration of cervical spine.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
1 1. After getting up, you can massage your face by yourself, rub the front, side and back of your ears several times, and then comb your hair with your five fingers several times, not too much, as long as you feel comfortable.
12. Knead and massage the neck and shoulder muscles, and massage Dazhui, Shoulder and Neck, Fengchi, Baihui, Naohu, Zhongfu and Yunmen points.
Massage the scapula inner circle (scapula suture), Tianzong point, hand acupuncture point, back hand point and outer hand Shu point.
This is a specific acupoint map,/v _ show/id _ co00xnje1mjuyna = =. html。
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Exercising shoulders plays a very important role in your arm pain, numbness and cervical spondylosis!
This is the shoulder exercise method:
First, elbow flexion and cutting The patient's back is standing against the wall, or lying on his back in bed, with his upper arms together and elbow flexion, and the elbow point is used as the fulcrum for external rotation.
Second, the patient with finger climbing the wall stands facing the wall, slowly climbs up along the wall with the fingers of the affected side, so as to raise the upper limbs as much as possible, mark the wall as much as possible, and then slowly return to the original position, repeatedly, and gradually increase the height.
Third, patients who hold their hands behind their bodies stand naturally. In the posture of supination and extension of the affected upper limb, the hand of the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and above.
Fourth, when the patient stands with straight arms, the upper limbs naturally droop, the arms are straight, the palms slowly abduct downwards, and the hands are lifted up forcibly. After reaching the maximum, he stopped for 10 minutes, and then returned to the original position to repeat.
Fifth, patients who touch the spine after stretching naturally stand. In the posture of supination and extension of the affected upper limb, elbow flexion, wrist flexion, middle finger pulp contact with spinal spinous process, gradually moving from bottom to top to the maximum, and slowly returning to the original position after 2 minutes, repeatedly and gradually increasing.
6. Comb your hair: The patient can stand or lie on his back. The elbow joint of the affected side flexes and the forearm moves forward (palm up). Try to wipe your forehead with your elbow, that is, wipe your sweat.
7. Headrest hand: The patient lies on his back, with his hands crossed with his fingers, palms facing up and placed behind his head (pillow). First, his elbows should be retracted as far as possible, and then as far as possible.
Eight, turn the shoulder: the patient stands, the affected limb naturally droops, the elbow joint is straight, and the affected arm turns from front to back, from small to large, and repeats several times.
You don't have to do these actions every time. You can choose alternate exercise according to your own specific situation, 3-5 times a day, generally about 30 times each time, not limited, as long as you persevere.
Cervical spondylosis, also known as cervical syndrome, can occur in middle-aged or young people. It is a group of comprehensive symptoms caused by the gradual degeneration of cervical intervertebral disc, hyperosteogeny of cervical vertebra or stimulation or oppression of cervical nerve root, cervical spinal cord, vertebral artery and cervical sympathetic nerve after the normal physiological curve of cervical vertebra changes.
This is a video for treating cervical spondylosis:
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The symptoms of cervical spondylosis mainly include:
1. Neck type: complained of abnormal sensation such as head, neck and shoulder pain, accompanied by corresponding tenderness points. The manifestations are stiff neck, discomfort, pain and inflexible movements, which are also the most common types.
2. Nerve root type: the patient's palm or arm is numb and painful, and the grip strength is weakened. Sometimes he feels weak even holding a cup. When the illness is serious, it hurts hard to sleep all night.
3. Vertebral artery type: The patient's symptoms are migraine, dizziness or chest tightness and chest pain. Every vertigo attack is related to neck rotation.
4. Sympathetic nerve type: The clinical manifestations are dizziness, dizziness, tinnitus, numbness of hands, tachycardia, precordial pain and a series of sympathetic nerve symptoms.
What are the symptoms of cervical hyperosteogeny?
At the beginning of the disease, there is no great pain, and it is not easy to make a diagnosis without filming. Cervical hyperosteogeny, the surface of which is head rotation failure, develops into dizziness, headache, numbness of upper limbs or similar scapulohumeral periarthritis, and in severe cases, vomiting, dizziness, landing with objects, sudden collapse and memory loss occur;
How to treat cervical spondylosis;
Conservative treatment can be applied to the affected area with traditional Chinese medicine, or combined with acupuncture, massage and traction. However, traction is best combined with traditional Chinese medicine. Excessive traction can easily lead to spinal instability and aggravated pain, which is not suitable for the elderly.
Traditional Chinese medicine can be used to treat the affected area conservatively. Traditional Chinese medicine has a history of thousands of years in China. Because of its small side effects, simplicity and economy, direct drug effect and remarkable effect, it is well received by patients.
There are many kinds of traditional Chinese medicines for external application, such as Kanlisha, Huajian Ointment, External Application for Hyperplasia of Bone, Health Sticker for Neck, Lumbago and Leg Pain, Tongbi External Application Powder, etc. They are all self-heating drugs, which have been proved to be effective and low in price. External application of traditional Chinese medicine to the affected area is the most economical and safe method, and the curative effect can reach the focus directly without side effects. This method is the simplest, convenient and obvious. The side effect is that each application time should not be too long (note: all drugs are externally applied and can be mixed with water, vinegar or low-alcohol liquor. After adjustment, it will automatically heat up when applied to the affected area, so it is not allowed to apply it indefinitely every time to avoid redness and blistering of the skin.
Generally speaking, the external application of traditional Chinese medicine has the following functions: dredging meridians, dispelling cold and removing dampness, dredging orifices and diminishing inflammation, dispersing stagnation and relieving swelling, and relieving pain. Its principle of action: through the skin directly to the focus, dredge obstacles, stimulate the skin to improve microcirculation and stimulate the regulatory function of the human body, and promote the metabolism of cartilage joints to restore balance, thus eliminating the focus and achieving the ideal goal.
Diet therapy for cervical spondylosis: pig kidney or sheep kidney 10, Lycium barbarum 20g, Eucommia ulmoides 20g, Radix Clematidis 15g, Radix Salviae Miltiorrhizae 20g, Radix Puerariae 20g, Rhizoma Gastrodiae 20g, stew together, eat with waist, and drink soup (two days in the morning and evening) for half a month to 20 days.