1, kiwifruit
Kiwifruit is not only unique in flavor, fragrant and delicious, sweet and sour, but also has high nutritional value. Its pulp contains a lot of vitamin C and vitamin E, and the fresh fruit contains vitamin C 100-420 mg per 100g, which is 80 times that of apple. These two vitamins have strong antioxidant effects.
2, durian
Durian, with long, pointed leaves, cymes, light yellow, football-sized fruit, solid skin with dense triangular spines, pulp composed of aril, light yellow, sticky and juicy, soft and sweet, and tastes like ice cream. Durian pulp contains starch 1 1%, sugar 13% and protein 3%, and it is rich in vitamins.
3. Apple
Apple belongs to the genus Malus of Rosaceae, and its trees are deciduous trees. Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.
4.mango
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.
5.bananas
Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. Bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function.
Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects.
6.mangosteen
Mangosteen is called the "fruit queen" and tastes like a combination of litchi, peach, strawberry and pineapple. Mangosteen has antipyretic and cooling effects, and can dissolve fat, moisten skin and reduce fire. Young people with skin sores and acne can eat mangosteen raw or use mangosteen soup. Generally, after eating durian, eat mangosteen to balance your anger. Thais even regard durian and mangosteen as "lovers' fruits".
7.blueberries
Blueberry is known as the "king of American fruits", which has the effects of anti-cancer, delaying nerve aging and preventing cardiovascular diseases. Blueberries can directly accelerate the synthesis and regeneration of retina and rhodopsin, reduce eye fatigue and improve vision. In addition, it also has the functions of preventing brain aging, strengthening the heart, resisting cancer, reducing the incidence of heart disease and enhancing human immunity. Especially suitable for children, computer workers and the elderly.
8, cherry
The content of iron in cherry is high, and the iron content per100g of cherry is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4-5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.
9.blackberry
Blackberry is rich in proanthocyanidins, SOD, selenium, ellagic acid, flavonoids and other highly effective antioxidant substances, as well as 20 kinds of amino acids and trace elements. At present, there are more than 40 kinds of nutrients found, among which proanthocyanidins, SOD, amino acids, calcium, iron, zinc, selenium and vitamins are several times or even hundreds of times that of well-known blueberries, so they are praised as "fruits of life" and "black diamonds" by European and American countries.
10, grapefruit
Grapefruit is rich in nutrition and contains many nutrients needed by human body. According to the analysis, each B 10.03 pomelo fruit contains 89g of water, 0.89g of protein, 0.01g of fat, 9.5g of carbohydrate, 0.8mg of calcium17mg of phosphorus1mg of iron.
Peel contains various mineral components, and each gram of fresh fruit peel contains 2.8-3.5mg of potassium, 0.55-0.96mg of calcium, 0.8-0.28mg of magnesium, 0.003-0.034mg of sodium and 0.001-0.002mg of zinc.