2. The chest should be used to control breathing, and the rise and fall of breathing should be used to urge the middle part of the body to transmit strength to the ground, and the movement of the whole body should be controlled by the resilience of the ground.
3. Remember: always show the thinnest side of your abdomen to the referee or audience (try holding your breath after inhaling into your chest to see if your abdomen is thin, but never shrug your shoulders).
4. strengthen the exercise of abdominal muscles (do more sit-ups). if your abdomen is full of fat, it is difficult to control your body with the middle part of your body.
5. Keep the body feeling upward all the time. Stretch as long as you can until your limit, but it will not affect the stability of the center of gravity. (Only the longer you stretch can the lines of your body be more fully displayed).
6. Ability to control music. The melody and rhythm of rumba music should be treated separately, and a good dancer should learn to dance with the melody of music, so as to arouse the * * * of the referee and the audience! Instead of blindly stepping on the rhythm 2341,2341, 2341. Such words seem too dull and lack passion.
7. When two people cooperate, they must show their feelings of reluctance and refusal, and the fundamental point of doing this is to control the delay of time and save energy for the next burst of passion! That is to say, rumba should have high and low emotional ups and downs, and body control should be completed by a combination of slow-acceleration-time delay (energy accumulation)-emotional outburst.
8. Finally, if you take part in Latin dance competitions, especially rumba, 6% of you are demonstrating expressive force and 4% is basic skills. It's not the so-called just jumping the basic skills! Therefore, everyone should pay more attention to the training of physical display.