Walking on the knee damage is small, but also exercise cardiorespiratory function, very suitable for the elderly physical strength and endurance is also still good, this time to walk, will achieve very good results, and sleep is quite favorable.
No need to ignore tai chi, take your time. If you have completed the storage rack as required, you can feel: in this place, he is very tired indeed! Taijiquan is especially suitable for sports industry sports or mental state sports. There are many ways to repair this kind of inside-out repair. Taijiquan is a whole-body exercise that is closely linked to the look (posture), the actual meaning (in the subconscious), and the vapor (breathing), rather than a very easy arm and foot exercise. On the one hand, you can train the whole body muscles, release the pressure of the whole body muscles, promote blood circulation, speed up the metabolism; on the other hand, you can carry out physical and mental health based on breathing and posture health care massage training, in order to achieve the purpose of improving the physical and mental health of the body. Long-term practice of tai chi on neurasthenia, high blood pressure, heart disease, poor digestion, rheumatoid arthritis, diabetics and a variety of chronic diseases have a certain buffer effect.
Taijiquan is a peaceful and quiet exercise and exercise weight loss methods, can reduce the central nervous system muscle tension, adjust the mood. In the whole process of boxing practice, concentration must be decentralized, people, human brain, both eyes and hands of the human body internal organs must cooperate with each other. As a result, boxing practice can enhance the sensitivity of the nervous system and improve the flexibility and operational agility of every human bone and bone joint. Taijiquan practice does not easily suffer from the limitation of the venue. You are able to practice in parks, flower gardens underneath buildings and all around your home. Easy to use, low tensile strength, slower and more very easy to persevere.
Which exercise to pick also corresponds to the physical qualities of the middle-aged and elderly. This weak body, less body fat, the whole body muscle kinetic energy is weak, poor physical strength of middle-aged and elderly people usually internal organs are not very robust. In the case of exercise, it is best to slowly improve physical strength, such as walking, brisk walking, jogging and other exercises, gradually improve the whole body muscle kinetic energy, continuity and flexibility, followed by muscle exercise.