The Melon Effect, Advanced Pleasure is Self-Discipline
01. Often brush videos for hours at a time... Can't stop. Obviously need to go to study, but playing the game is too happy, simply do not want to Why is it like this? New Year's festivals, a plate of melon essential, melon is not only to kill time snacks, but also a "small tool" to relieve boredom, but have you ever found that once people eat, on the melon is very difficult to stop, the first, the second.... One by one, one by one, until a plate is finished. Even if you are only ready to eat one, but do not realize that one and one fed into the mouth.
02. Why does a small melon make us unable to stop? Most of the time it also makes us more and more energized. It's the romance of timely gratification. When you get high on a melon, you've exerted effort, but the kernel inside gives you a timely reward that makes you feel satisfied. This strengthens your desire to get high on the next melon, and then accompanied by the behavior of the melon can not be stopped, as if the first dominoes are pushed down, not until the last one will not stop.
03. Many things in our life can not be satisfied or encouraged in time, which leads to many things have no end, halfway. How to overcome the melon effect? Unpacking goals:Those who are self-disciplined and good at what they do will always set clear goals, then break them down into smaller ones, and use them to keep driving themselves to persevere and try.
04. Stay away from the melon: those who are self-disciplined and good people, always set clear goals, and then subdivided into small goals, well with these goals to drive themselves to adhere to and try. Positive feedback:Continuously give yourself positive feedbackEverything, you need to counter-select. Positive feedback will bring positive energy to yourself. Recognize your own excellence, strengthen your own efforts, and transform negative thinking into positive thinking.