Speaking of the eighty-something old man, it is estimated that many people will think of hobbling, mobility is not easy for the elderly, after all, so old, all aspects of the body's function and physical fitness will also decline, and compared with the young people naturally have a big difference. I did not expect an old man in his eighties in order to visit his daughter in her fifties, riding more than 40 miles of road, taking more than an hour of time, really let a person very surprised.
The fact that an old man in his eighties was still able to ride such a long distance can be imagined, the old man's body should be very healthy, and the body's physical fitness is also relatively good, or else he wouldn't have been able to ride for such a long time. If the elderly want to keep their body healthy, the first thing is to control their diet, the elderly due to their age, the digestive function may also be weakened. So no matter what food you eat, you can't eat too much or too little, you should maintain a reasonable diet and eat more nutritious food.
People often say, life is in motion, whether it is children, adults or the elderly, often exercise exercise will always have a lot of benefits to the body. So the elderly in peacetime, you can go more exercise exercise, every day after dinner can be in the neighborhood walk or jump square dance, etc., can be fully active their limbs, to maintain good health. However, in the exercise, the time is best in about 30 minutes, time is not too long, otherwise it is easy to make the body of the elderly too tired, often counterproductive.
In addition to this, maintaining a happy mood is also vital, only a good mood, sleep will be good, life will be more motivated. In daily life you can do more to do some of their favorite things, not only can pass the time, but also able to make a lot of friends, so that life becomes more fulfilling. In addition, the elderly should go to the hospital regularly for medical checkups, so as to achieve early detection and early treatment, and control the body's various indicators. Once you find any discomfort, you should go to the hospital in time to seek medical help.