Theoretically, skipping meals and dancing consumes energy stored in the body, and actually consumes some fat. Sweating leads to a large amount of water loss in the body, and the weight will be significantly reduced.
After the dance, although the body is hungry, because the blood is preferentially distributed to the muscles of the limbs, the digestive organs are in a sluggish state, and the hunger will not be too strong, but it will obviously feel thirsty. At this time, drinking milk, because milk is not easy to digest, will obviously feel full and even less hungry. After drinking milk for half an hour, you will start to feel a little hungry after digesting some milk. It's better to sleep at this time, and you can lose weight.
But if you sleep immediately after drinking milk, the absorbed milk will be absorbed slowly in the digestive system. Some nutrients can not be used to supplement the consumption of various parts of the body, but will be stored, and some will be converted into fat. Moreover, some muscles consumed by the body are not nourished and are not very good.
It is estimated that the fat consumed in this way will reach a balance with the later fat, and the weight will not increase, but it is not good for the body.