August 8 is the National Fitness Day, Jiangbei District held the National Fitness Day publicity activities, the distribution of scientific fitness brochures, as well as towels, environmental protection bags and other souvenirs for the public on-site explanation of fitness safety and skills.
Summer exercise should be avoided during the high temperature, do not drink ice water immediately after the end of the workout
On the same day, the district's key state-owned enterprises in Chongqing Huaheng Culture and Sports Industry Development Company Limited set up a fitness knowledge consulting station in the Shizishan Stadium Square to explain the safety and skills of fitness.
? Summer exercise should be avoided during the high temperature, choose the morning or evening exercise the best.? Shizishan Sports Park sports venues responsible for the introduction, due to the hot weather, summer fitness, many people are accustomed to the end of the campaign, immediately drink ice water, in fact, this is very harmful to the human body. In just the end of the campaign, you should first walk slowly for a few minutes, and then rehydration, water can put a small amount of salt and sugar, do not drink ice water, because a cold and hot, easy to heat stroke and stomach.
Athletic weight loss need to adhere to more than 20 minutes, summer swimming should also pay attention to sunscreen and hydration
For young people who want to use the summer to lose weight, parks and sports venues responsible for the scene of the tips, said that weight loss in fact, mainly fat loss, it is recommended to lose weight in the summer of the masses to choose aerobic exercise, such as jogging, swimming, in which jogging need to insist on half an hour or more, swimming need to adhere to more than 20 minutes, in order to play the effect of burning fat. In order to play the effect of burning fat.
Some people think that swimming in the water, not easy to sunburn, not easy to lack of water, in fact, the opposite is true. The person in charge reminded, especially those who choose to swim outdoors, should avoid high-temperature hours under the sun, the body a moment wet a moment dry, the skin is easy to be sunburned, swimming suggested drinking some saline water, rehydration, replenishment of salt.
In response to the summer exercise for the elderly, the person in charge of parks and sports venues recommended to choose a cool 'indoor exercise, time is not easy to be too long, intensity is not easy to be too large.
2017 National Fitness Day publicity activities summary 2In order to enhance the jurisdiction of the residents of sports and fitness awareness, the formation of respect for scientific fitness, participation in fitness, a good atmosphere, and to raise all the people's efforts to enthusiastically celebrate the success of the 2022 Beijing Winter Olympics bid, Hongqiao District, Dingzhigu Street, East Building community around ? National Fitness Day, Healthy Hongqiao people? as the theme of the launch of the? National Fitness Day? The publicity activities.
The community to the pursuit of civilized health as a new trend, through the form of posters to carry out a series of promotional activities, not only to the majority of residents to explain fitness knowledge, promote fitness methods, popularize the concept of scientific fitness, to guide everyone to do the national fitness activities of the practitioners and leaders, but also advocate that the residents of the daily? At the same time, it also advocates that residents should exercise for one hour, work out for one hour, have fun for one hour and have fun for one hour every day. , develop good habits of fitness, support and promote the development of national fitness cause a good environment and atmosphere.
Through? National Fitness Day? activities of the publicity and drive, the East Building community guided more residents of the area to take the initiative to participate in sports and fitness activities, and constantly improve the physical quality of the residents, so that the majority of residents really enjoy the health and happiness brought about by sports and then form a good fitness culture, and at the same time also promote the feelings of the residents, presenting a joyful and peaceful community atmosphere, which can be said to be a multi-purpose.
2017 National Fitness Day publicity activities summary 3On the morning of August 8, Ningxia Sports Bureau in Yinchuan Guangming Square held ? National Fitness Day? Propaganda service activities, autonomous regions and Sports Bureau Secretary Zhang Baisen, Deputy Director Liang Jizi, buy Yuxiang, Yin Jihong and other leaders attended the opening ceremony, more than 600 people performed softball, Tai Chi fan, square dance and other group results show. Propaganda services on the scene, in the form of exhibition boards and promotional brochures, folding pages to promote the "National Fitness Plan (2016-2020)", popularize scientific fitness knowledge, carry out national fitness testing, fitness consulting and counselling, residents of the body form, quality, function, physical fitness, and body composition, and other tests, and exercise prescription, guide the masses of scientific fitness.
? National Fitness Day? Publicity and service activities after the opening ceremony of the main venue, the 2017 ? National Fitness Day? National Chess Project 10,000 people with the same game Ningxia Branch activities held in Ningxia pro-water sports center. The event was hosted by the Chess Sports Management Center of the State General Administration of Sports and the Ningxia Sports Bureau, and organized by the Ningxia Weiqi Association, Xiangqi Association, Bridge Association and Venue Association. The whole tournament will be held for 2 days, *** more than 700 athletes from all over the region to participate in the 5 events of Go, Xiangqi, Bridge, Backgammon and Double Snap.
August 8, 2017 is the date of the ? Thirteenth Five-Year? key year and the first of the promulgation and implementation of the National Fitness Program (2016-2020)? National Fitness Day? , organized and carried out? National Fitness Day It is important to promote the development of national fitness movement, advocate the new fashion of national fitness, and promote the development of the four Ningxia cities. Four Ningxia? construction is of great significance. As a Year of Fitness Service one of the important activities, Ningxia Sports Bureau in order to effectively do a good job in 2016? National Fitness Day? activities, formulate work programs, set up organizational institutions, guide the city, county (district) sports departments to effectively perform their duties, mobilize social forces, integrate resources from all sides, through the development of national fitness activities, fitness results display, volunteer services and other forms of publicity for the "National Fitness Plan (2016-2020)", to enhance the public's initiative to participate in the awareness of sports and fitness, and to contribute to the continuous improvement of the quality of the people's health and the construction of a strong sports country and a healthy China. The program is a great way to promote the National Fitness Program (2016-2020), enhance the public's awareness of active participation in sports and fitness, and contribute to the continuous improvement of the quality of health of the entire population and the construction of a strong sports and health China.