As long as every day can insist on jumping more than forty minutes, you can consume excessive body heat, so that the body of excess fat consumption, so you can still play the effect of weight loss.
Want to lose weight every day exercise not less than forty minutes
Damas are gathered to the square after dinner, usually at seven o'clock in the evening to start nine o'clock in the end, if the damas can insist on jumping the whole course is the best, but also according to their own physical condition, can not be asked to lose weight and ignore the health, the general as long as the time to lose weight and neglect the health of the body, the body will be able to do so, the body will be able to do so. Generally as long as the exercise time in more than forty minutes can achieve the effect of burning fat.
Need to pay attention to is a lot of women used to eat dinner immediately after going out to dance, this is not good for the body, it is best to half an hour after the meal in the movement.
Every movement should be in place
Square dance is a combination of music and dance, through the body shaping eat a variety of beautiful forms, to achieve the purpose of fitness, through the square dance can improve the human body's ability to coordinate, so every movement as far as possible to do, so that every joint and muscle of the body to get stretched out, so as to achieve a better The result will be a better weight loss.
In addition, before dancing must first do a warm-up, such as moving wrists, ankles, shaking shoulders, etc., a simple activity of about ten minutes can be.
Uninterrupted daily exercise
Losing weight requires perseverance and perseverance, and every day you have to stick to the exercise in order to achieve the effect, if you just occasionally jump on a whim, you can't see any effect. Choose the repertoire of square dance do not be too blind, some too intense movement is best not to participate in, according to their own choice, generally slow and simple movement is more suitable for the elderly.
While the square dance on the age, shape and size of the big women do not have any requirements, as long as the body is healthy can be involved in it, but people in the square dance is very easy to emotional excitement and excitement, the square dance in the amplitude of some of the action is relatively large, so the heart is not good, high blood glucose, suffering from vascular disease elderly people should be according to their own physical condition of the appropriate amount of exercise.