First, let's talk about the appropriate popularized way of keeping fit.
Every day insist on running, have time to climb the mountain, to the park to the wild forest to breathe fresh oxygen-rich air, riding a bicycle, playing tai chi, practicing sword, dancing square dance. These are beneficial to exercise muscles and bones, enhance lung capacity, enhance digestion. Some people love to eat wild vegetables, go to the countryside grip a caper to eat, green pollution-free, both delicious and vitamin supplement. Some people love fire, glean a dandelion, both tea and can be eaten as a vegetable; glean a white artemisia, can be eaten as a vegetable and can make up for the deficiency. These are all common and popular ways of keeping fit. Such a way of keeping fit is good for health.
Secondly, the other is the extreme blindness of chaotic nutrition.
Some people in order to maintain good health, listening to others say what good what good, on the chaotic service messy use. Ginseng and antlers, scorpions and snakes, and messy brewing messy to take. These things we do not really understand, it is best not to use indiscriminately, some not only can not play a good role, but also may jeopardize the life and health. If you want to use it, you should consult a doctor beforehand, and remember not to use it blindly. It is best not to use these things in normal life. If you run, just run a short distance of about two kilometers, not ten miles. Excessive exercise will increase the burden on the joints of the leg bones and cause damage to the joints.
Third: I always think, life is not necessary to deliberately keep up, usually eat vegetarian with meat, grains, coarse and fine grains are eaten, appropriate exercise, to the park outskirts to breathe fresh air. Do not stay up late, not overworked, not extreme, happy spirit, smile, this is the greatest health. We are surrounded by those eighty to ninety years old, eat is also the ordinary home cooking, usually used is also these ordinary way of health.
The first thing you need to know is whether or not it's a good idea to stay on top of your game.
My answer is: absolutely useful.
For permaculture, we all have our own different understanding. ), in fact, it is a university question, a number of people on the concept of health maintenance is still really vague, and the level of culture is not directly related to the high and low. May as well look down -
Briefly said that the three major constraints of permaculture is internal, external, not internal and external factors:
First, the internal factors: including a reasonable diet and regular living, etc.
Reasonable diet and regular living.
Reasonable diet. It is not the mountain delicacies, big fish and meat and high-level nutrients called nutrition, here caused a lot of people to what is the misunderstanding of nutrition.
The standard range of nutritional requirements, first of all, to meet their own physical needs, is the best. The amount of nutrition in the basic diet varies from person to person, that is, their own spleen and stomach to be good, in order to determine the quality of qi absorption, and then look at the supply of nutrients sufficient or not.
Adequate, both for the "harmony" to achieve the purpose of health; insufficient, that is, many people have exhausted the power of the flood, the body is also a weak look, also known as low immunity. Only make up for the lack of surplus and deficit, balance the nutritional requirements, is one of the conditions of physical health.
Second, the external causes: is the mental factors accounted for the main position. This includes emotions, stress, the environment and self bad habits.
Emotions are the natural enemy of health, but also the fermentation of various major diseases under long-term pressure. Such as some people are very strange to say, so-and-so celebrities or health guru's life is much better, how to hang up at a young age...
Don't just look at the surface of a person's beautiful, beautiful, behind the scenes there must be even their own can't get rid of, the words do not mean, mental and emotional pressure, and long-term kidnapping of their own, and will not self-release, this is the type of mute ate Huanglian, the results will not be optimistic.
There are a variety of turbid gas, water quality and other pollution, night shift, habitual late night and so on the self-bad habits of factors, are the health of the taboo.
Third, not internal and external factors: desire and learning power is the most important of the success or failure of the road of health.
Desire, when one's desire exceeds the ability, the greatest destructive force on oneself is low immunity, which in turn causes unappetizing food, insomnia, restlessness, inflammation of the heart fire, bile and endocrine disorders, followed by the rich and famous disease came to the doorstep, and after this time, no longer have no connection with the health of the health of the people, and keep fit to prevent the empty talk, and the rest of it is the early discovery of the treatment.... The only thing left to do is to discover and treat the disease early..."
Having said that, the last is the key to deciding whether or not permaculture is good: the scientific and balanced spectrum of permaculture under the guidance of Chinese medicine theory.
Learning the diagnostic skills of Chinese medicine is not just about diagnosing illnesses. Rather, it is to be able to easily cope with sub-healthy excesses (sub-healthy periods and early onset of illnesses, etc.) caused by a variety of factors. The problem can be nipped in the bud to minimize the premature occurrence of "regrettable events"...
So, know how to keep healthy scientifically and reasonably, is the first guarantee of health; do not know how to keep healthy, is the same as rejecting the health, even if in other areas of excellence, how to talk about achievements? The first thing you need to do is to get a good understanding of what is happening in the world!
In order to mission and bear, do not refuse to keep fit, it is really very, very, very important!
Keeping good health also depends on the person to come, some people keep good health, want to prolong life, the result is counterproductive, but even their own are all hitched, in this regard, Ma Hua in the front, can be said to have made a textbook example of the results of their own are all hitched. Just this year, there is a 52-year-old health expert died in the practice room, what health? What weight loss, what beauty and body are fraudulent specialties, but also played the signboard of the permaculture, permaculture, permaculture, permaculture, permaculture, permaculture two celebrities have been raised away, permaculture is a double-edged sword, some people get the benefits of permaculture, the Xiong biceps are practiced such as black people in general, so that people are very envious of permaculture, permaculture can be healthy, permaculture, permaculture makes people easy to live, however, some people are in the permaculture of the fall, into the pain in the life of the old saying that, or that! As the old saying goes, people should be divided into two kinds of people: those who eat grains and cereals without fasting, and those who eat grains and cereals without fasting. The people like Ma Hua belongs to this kind of people, therefore, to keep fit can, first of all, to combine the actual, your family's past medical history are exposed, in the keep fit before you make sure to get clear about these things ah! You can't just mess around with permaculture ......
Permaculture is definitely useful, there's no doubt about it. But keeping up with the useful, not equal to a variety of "keeping up with" methods are useful; just like science is good, but not equal to a variety of "scientific" theories and doctrines are correct. Practice and time is the test of truth.
The root of permaculture is to harmonize the physiology and enhance immunity, so it should be natural, not against nature. Therefore, the basic principle of health care is to protect the diet and sleep, rather than overeating or not drinking and not eating; is appropriate exercise, rather than strong exercise or not exercise, etc., in short, can not go to the extreme.
I have an old colleague in his forties, see the left and right neighbors, friends and relatives of the retired elderly are in the "keep fit", talk about keeping fit to take advantage of the young, and then worried about their own lagging behind, they will follow the night to go to the square dance, night and night on the ground bed to do yoga, ton ton of salt oil, when you put the voice of the high song! ...... The result is not long, in turn, osteoporosis, lumbar disc protrusion, want to move also dare not move.
Adopt healthy habits, abandon bad habits, of course, help to improve the probability of health, perhaps individual will be special, but as long as the sample is large enough, must be the role of the obvious.
Keeping healthy is definitely useful, there is no doubt about it. From ancient times to the present, whether it is the literati, or dignitaries and common people, there is no shortage of experts in the field of permaculture and those who have been y benefited by permaculture. Of course, there are certainly people who died early while practicing good nutrition, but that should be a typical case. The fact that the majority of the people who are good at keeping good health and fulfilling their wishes is not to be ignored.
Now that we're on the topic of nourishment, we might as well get to the heart of the matter. How can we achieve the best results? In fact, the word "health" is easy to say, do it, especially if you do it well, but it is very difficult. There is a saying that "medicine is not as good as food, food is not as good as gas". I personally think that this sentence puts the essence of health care completely out of the dish. Want to achieve the best results in the health of the way is medicine plus food supplements, and finally add the most critical magic weapon ~ qi supplement. The so-called qi tonic is the practice of qigong, the practice of qigong for the maintenance of health. As we all know, the reason why people are aging, is because the source of life of the human body is less and less energy, resulting in the gradual decline of the functions of various internal organs of the human body, as the saying goes, "the energy is enough for a hundred diseases," through the practice of qigong can be re-generated abundant energy, so that the gradual decline in the vitality of the life of the people can be reawakened to send out a youthful radiance. It is said that the longest-lived person in China is Peng Zu, and practicing qigong is one of the secrets of his longevity. According to textual information: "at the end of the Yin Dynasty Peng has been 700 years old, but no dragon bells old ......". Modern born in the Qing Dynasty Kangxi eighteen years (1679) Li Qingyuan old man, died in the Republic of China twenty-four years (1935), lived 257 years, in the modern world of longevity can be called the champion. The old man in his life is also a daily meditation practice ......
It can be imagined that a good health of a person's life perseverance in practicing qigong, in addition to dietary supplements and medicinal supplements, Glory to the life domain, longevity than the sky is a more natural thing, why is it surprising?
Hello everyone, this two words are very complicated, the meaning of health is to make the body healthy and prolonged life. Now do not keep up the health of the future to support the doctor, this is true, but depends on how you keep up the health? From ancient times to the present day on the concept of health is not consistent, for example, the Buddhist health is quiet, no distractions, the Buddhists believe that the life force of stationary objects are long, so they sit quietly vegetarian to achieve the purpose of prolonging life. Nowadays, people believe that life lies in movement, keep your mouth shut and keep your legs open so that you can live a long and healthy life. I think it is very difficult to live a long and healthy life without any disease! But there is one thing I have some views for your reference, first of all, all major diseases are caused by minor diseases, prevention is greater than treatment. Another is that nowadays people's work pressure, there is no way to follow the body's laws to keep fit, biological clock disruption, overnutrition, pesticide and chemical fertilizer residues, additives, etc., when the heat of the day air conditioning is contrary to the laws of nature, the hot time is not hot when it is not cold when it is not cold. People and machines are the same, long periods of time without moving parts running will not be flexible, endless operation will shorten the life. Let nature take its course, the mind is calm, not against the law you will be healthy and long life.
Keeping fit is the usual maintenance of the body's health, and the conditioning of the body. Of course, it is useful, when you are young than when you are old, resistance, immunity is much stronger. So the basic disease is from the middle and old age began to find, these physical problems are big and small, but some found early and some found late. Just like a new machine, working performance and efficiency are much better than an old machine, the human body's body functions and various body organs like a combination of machine parts, will also gradually age with time, not just factory, brand new good use! So it is a healthy body is also the need to maintain, exercise, and keep fit, when you find yourself a little bit of a small problem in the body should be in daily life to take reasonable means of keeping fit and maintenance to regulate, to avoid the expansion of the disease into a large, but also to slow down the aging of the body.
Nutrition is a good habit that needs to be adhered to for a long time, in our country most of the people who like to keep in good health are middle-aged and old people on the upper side, which also reflects their love of life and the importance of health, but in fact, keep in good health to start a reasonable time for the age group is no limit, for the new generation of young people, work pressure, irregular work and rest time, socializing and so on.... In fact, I personally feel that this good habit of keeping healthy, which is beneficial to health, should be adhered to and maintained from a young age. Nutrition for all is likely to be a trend in the future. Nutrition for young people is not just drink goji tea, do health care, in fact, you can also often exercise, healthy diet, fitness and so on ...
Is health care useful? To answer this question, we first need to understand what is permaculture? I'm not a doctor, I'm not a nutritional expert, I have not systematically studied some of the professional knowledge in the field of health care, but simply from the literal understanding of "health care" is to maintain our bodies, not sick, or even less sick, so as to prolong life, healthy and happy to the end of life. Isn't it? In real life, we can often see that there are such two kinds of people: one kind of people seem to be not very old, but they are yellow and thin. Hunchbacked. Disease-ridden, looks and the actual age is very different, incredible. And there is another kind of person, although the age has been old, but the physical fitness, with a red face, words such as flood bells, walking like the wind, from the appearance of people who see him, who can see that he has entered the oldest old! Through the comparison of the above two kinds of people, it is not difficult to see that the first kind of people is due to do not know how to keep fit, and the second kind of people is not exactly benefit from the usual health? Some people may say, people's good health is born, is given by parents! But I have to say, you only know one and don't know the other. Genetic conditions are only an important aspect of the health of the human body, but in no way determines a person's life will always be healthy. That's why active nutrition is so important, and we all need to be positive about it! Do not take it lightly! So what exactly should we do to maintain good health? Remember that nutrition expert Mr. Hong Shaoguang once proposed "four cornerstones of life", namely - reasonable diet. Moderate exercise. Good state of mind. Quit smoking and limit alcohol. If we can remember these four points and put into action, long-term persistence, I believe there will be gains! Let us all to keep fit!
Is it useful to keep fit? The first thing you need to do is to get a good deal on a new product.
Once and the community of a few monks chatting about the matter of health, they often listen to lectures on health, today Professor Zhang said that, tomorrow Li expert said that, I do not know how to do, a famous TV program on health, but also every period of an expert, each said that the audience do not know who said the right.
Nutrition is certainly useful, or Japan's life expectancy will not be the world's first, the United States cancer incidence rate will not be since 1991, nearly 30 consecutive years of decline. China's Nutrition Society Honorary President Professor Ge Keyou nearly 90 years old waist straight, nearly 80 years old Sun Shujian hair, 75-year-old education expert Professor Dai Guangqiang hale and hearty, and so on, these people are really know how to maintain good health, adhere to do, so the physical state is good.
Keeping good health is definitely right, there is this idea is right, the key is what is the right way to keep good health, the World Health Organization put forward the health of the four cornerstones of a reasonable diet, moderate exercise, quit smoking and alcohol, mental balance. Overall is right, but a little bad operation, reasonable diet, how can we do, specifically how to eat, now what is missing in the food, the need to popularize the knowledge in this area, especially now in the crops of vitamins, minerals and antioxidants are too little, need additional supplement. Peace of mind, who all know that when things want to open up a bit, but the personality is too sensitive, cognitive thinking is not right, in case of panic, need to learn how to adjust emotions, not panic in case of trouble.