Choose comfortable shoes: a pair of shoes is also very important, preferably flat-bottomed, and the lighter the better, the lower the upper, otherwise it will affect the movement of the anklet. When skipping rope, your arms should be close to your body, your back should be slightly bent and your whole body should be tight. Imagine yourself as a bow.
When you start skipping rope, you should pay attention to all the moving parts, only your wrists and ankles. And the smaller the jump, the better. It is better to let the rope pass directly. Put your arms around your body, turn your wrists, and pay attention to your hands first, and then your feet jump. After so much practice, you will become an expert in skipping rope.
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Precautions:
In a short time, the heart rate will increase rapidly. So, when you start skipping rope, you must do it step by step. Don't jump too fast at first. Jump about 60 times a minute. Try to jump for 30 seconds first, then warm up for 3 minutes without moving, and then continue until you get used to it. If there is any discomfort during the process, stop.
Obese people should take off and land with both feet at the same time to avoid joint load and injury. Overweight people are not suitable for skipping rope to lose weight, because when jumping, the weight can easily cause excessive pressure on the leg joints.
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