1, summer weight loss sports
(1) swimming
Summer swimming is the most cool enjoyment, in the water not only let you enjoy the summer cool, but also let you want to thin where thin where. First of all, because when swimming in the water requires the whole body to be flexible with, especially the waist, arms, legs, these parts are not letting people crazy and not thin down? In addition, because of the density of water, heat transfer is much larger than air, so the same amount of exercise consumption of energy will naturally be much more. In short, summer weight loss, swimming is one of the best methods.
(2) climbing stairs
Although the summer climbing stairs, always a little unacceptable, but believe me, as long as every day adhere to the commute to and from work, home will not be the elevator, climbing stairs up and down the stairs, without the whole summer you will find yourself slowly become thin oh. It is said that only need to adhere to 14 minutes a day, you can burn 100 calories of fat oh.
(3)Yoga
Being a lady, the best weight loss exercise for me is not yoga. Especially for those like me, do not like to exercise in front of people, or do not want to sweat, but still want to lose weight, it is recommended to choose yoga, yoga practice with deep breathing, especially in doing such as inverted, stretching, pulling and other movements can make you in the quiet slowly thin down, and often practicing yoga women's body coordination, temperament will be better than the average woman oh.
(4) Dancing
While I don't like square dancing much, it's undeniable that square dancing can make you thin. Especially in the summer evening with the cool wind, in the square hot dance a turn, will make your whole person become energetic, confident, but also will be transformed into temperament beauty.
(5) Walking the dog
For those who like pets, it's not a bad idea to take your dog for a walk in the morning and evening. Most of the dogs are especially like sports, pulling the dog together for a walk, will invariably increase your amount of exercise, of course, but also remember to put the dog chain good.
(6) jump rope
Want to lose weight, and hope that a little meaty MM's do not prevent the choice of rope skipping, rope skipping is an ancient and simple way to lose weight and not subject to the restrictions of the time and air, anytime, anywhere as long as there is a rope can be carried out, and more importantly in the process of jumping rope need to be applied to the legs, hand, waist strength, while the whole respiratory system, cardiovascular system health also has some help Oh.
Life is movement, any weight loss method is not as healthy as exercise to lose weight. Of course, if you are really lazy, and feel that these sports programs are not your favorite, then just choose to walk to lose weight. For example, to develop the habit of walking after meals, walking to and from work, if there is a need for any information, try to run their own errands, while answering the phone while walking in place, or while walking, etc. are good weight loss.
Lastly reminder, if the use of sports to lose weight, relying on persistence, not three days fish two days sunshine net, as long as you stick to it, you can certainly see the desired effect of weight loss.
2, summer diet notes
First: apple
Heat: 200 kJ/100g (50 kcal/100g) apple can make people's digestive system get enough rest, restore its original function, so that the function can work properly; apple diet so that the human body to intake of heat Reduce, insufficient part of the body needs to be stored heat supply. The so-called body stored heat that fat. The body's excess fat consumed, naturally, the person will be able to lose weight; apple weight loss also enhance the function of the digestive system.
Small knowledge of eating apples without spitting apple skin
Most of the pectin of the apple is gathered in the skin and near the skin. Pectin not only increases the amount of stool, but also absorbs water during diarrhea, keeping the stool hard. So don't peel your apples when you're constipated. Eating peeled apple skin is more effective.
Second place: grapefruit
Calorie: 141.2 kilojoules/100 grams (35.3 kcal/100 grams) "Grapefruit diet" is a kind of 30 years ago in the Western countries highly respected by women's weight loss recipes. A recent study in the U.S. found that this diet does have its own unique weight loss benefits. Daily normal three meals are eating half a grapefruit, can lose an average of 1.62 kilograms, the effect of good can lose up to 4.5 kilograms.
Small knowledge of eating grapefruit have contraindications
Grapefruit cold, the body more cold, low blood pressure or stomach cold patients should not eat. Don't eat grapefruit when taking medication, especially angina, blood pressure, blood lipids, antihistamines and other drugs, because grapefruit juice contains flavonoids, which will inhibit the metabolism of liver drugs, resulting in increased efficacy and danger. Therefore, before and after taking medication should be two hours before eating grapefruit, safer. Grapefruit for high potassium food, uremia or dialysis patients should not eat more, so as not to increase the burden on the kidneys.
Third place: pineapple
Calorie: 120 kilojoules/100 grams (29.2 kcal/100 grams) Pineapple contains almost all the vitamins needed by the body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which effectively breaks down fat. Pineapple can also help a person with digestive and absorption concerns. Bromelain can effectively break down proteins in food and increase bowel movements.
Small knowledge pineapple to be soaked in salt water
Pineapple contains glycosides, pineapple protease, and 5-hydroxytryptamine and other substances, the skin, oral mucosa are stimulated, salt can inhibit the vitality of pineapple enzyme. Therefore, when we eat fresh pineapple, it is best to soak in salt water for a period of time, you can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, but also feel the pineapple more sweet.
Fourth place: banana
Calorie: 500 kilojoules/100 grams (125 kcal/100 grams) each meal to banana instead of a bowl of rice, you can achieve the effect of weight loss, because this method can reduce the body to absorb 800 to 1,200 kilojoules of calories per day. Furthermore, bananas make people feel full, and are rich in calcium and vitamins, which can eliminate the phenomenon of swelling.
Small knowledge without refrigeration of bananas
Bananas saved between 1025 ℃ is the most suitable, while the temperature is too low prone to the phenomenon of cold damage, remember not to put in the refrigerator!
Fifth: kiwi fruit
Heat: 84 kJ/100 g (20.8 kcal/100 g) kiwi fruit high units of dietary fiber can not only promote gastrointestinal motility, but also increase the sense of satiety, with the kiwi fruit low-calorie properties, is the best choice for weight loss and take into account the best choice of nutrition, for the night owls is a balanced nutrition, maintenance of physical strength of the formula. Kiwi fruit is a cold fruit, easy to cause diarrhea, therefore, where the stomach and intestines are cold, cold limbs, severe anemia, frequent diarrhea can not eat more. Kiwi fruit contains potassium is very high, so kidney failure, uremia or dialysis should not be eaten. Do not eat too much fruit. Fruit is rich in fiber, almost no fat and protein, can not be eaten without restraint. Fruit is not a very low energy food, due to the sweet taste is very easy to eat too much, the sugar will be converted to fat and accumulation.