Many older people suffer from back pain, and my grandmother had frequent back pain and asked me to pound her back. So how do you prevent back pain in older people?
Elderly people are prone to back pain, mainly because of the loss of calcium, their body said to contain not enough calcium, which triggers the problem of osteoporosis, and then the back will hurt. So, to prevent back pain in the elderly, you must supplement calcium early. Every morning drink pure milk, eat eggs, in buy a little calcium tablets to eat, in time to the elderly to supplement calcium.
Another cause of back pain in the elderly is not enough exercise. As people get older, it will be more and more difficult for them to move, and many of them don't like to move once they get older. Usually we should still remind the elderly to exercise more, go for a walk after meals, go together with square dancing, which is a good way to exercise. People like the door, long-term inactivity will be "rust", and then want to move a little bit on the whole body is not right.
The elderly should also pay attention to the issue of warmth. Many older people not only back pain, knee pain, triggered by the cause of the pain also have the factor of cold. Therefore, in cold weather the elderly should wear more than young people, pay attention to the body warmth. In the summer also do not stay in the air-conditioned room for a long time, so as not to get air-conditioning disease, triggering back pain, leg pain.
Massage can promote blood circulation, to prevent back pain, you can also give more back massage, so that the back will not be too stiff, the blood flow is smooth, the problem of back pain will be reduced a lot.