I personally think it's pretty good. Sweating is a good way to detoxify the body. The use of urination for their own body detoxification method is also good , as for the use of sweat and the use of urination for detoxification which is better, are very good, if you want to long-term can always adhere to the detoxification, resulting in hypocalcemia appeared in the hands and feet cramps, muscle twitching and other symptoms. The correct way to exercise is to continue for more than 30 minutes at a time slightly sweating on it, I hope you according to their own physical condition. Reasonable arrangement of exercise time, I wish you all healthy and beautiful.
I used to dance on the thin, but now after giving birth to a baby and fat up, so you have to continue to adhere to the dance exercise, dancing square dance can also improve their own immunity, so I will always dance, drink more water, more sweat is detoxification, urination is also a way of detoxification which, in addition to the middle-aged and elderly people, can also be seen in the figure of many young people. The night seven or eight o'clock to start, the square, the park can be seen everywhere in the square dance people want to health care naturally feel that the square dance can play a role in physical exercise, after all, every dance can be so much sweat.
There are many ways to detoxify the body, sweat detoxification, gua sha detoxification, acupuncture detoxification, massage detoxification, tea detoxification, food detoxification, liver detoxification, kidney detoxification, intestinal detoxification and so on. Sweating and draining are two of these ways and are the simplest and easiest to do. There are two ways of detoxification: one is urination and the other is sweating. Sweating is the most effective way to detoxify the body, only in the summer is able to sweat naturally all year round, that will be conducive to the body's metabolism, conducive to the balance of the meridians and the health of the immune system. And square dancing is a whole body movement.
Small urine detoxification, discharged from the blood after the kidneys filtered out of the body's garbage, belonging to the discharge of the body's garbage toxins, so drink more water in order to be less sick, adhere to the eight cups of water a day. Enhance physical fitness, but also body only good, can lose weight, in the process of dancing is a lot of sweat, the hair in the empty space of the garbage discharge, rather than through urination to detoxification, life lies in movement, now many places to sing and dance square dance, a variety of dance competitions, the elderly has been gradually youthful.