Rumba cannot be danced alone. Rumba is mainly a two-person dance form, which is determined by the nature of the dance itself. Rumba is the transliteration of Spanish Rumba, represented by R, also known as the dance of love. It is one of the Latin dance projects. A folk dance originating from black singing and dancing in Africa in the 16th century. It was popular in Latin America and later developed in Cuba, so it is also called Cuban Rumba. The dance rhythm is in 4/4 time.
When dancing Rumba, you must also master the following skills:
Rumba is a dance for two people, so the cooperation of the two is very important, and the rhythm of Rumba is slightly different. Slow, but the requirements for the details of body movements are higher, and the transfer of arm strength between the two is even more important.
In rumba dance, everyone must have their own stable center of gravity, and the guidance between each other is only a small strength of the body. When the body rotates, the axis around it is always the spine. During Rumba, the shoulders sink and the center of gravity of the feet steps down to lower the center of gravity, while the spine rises to maintain the internal balance of the body. At this time, you need to tighten your inner thighs, buttocks, abdomen, and side waist, so that the twisting of the body will not transmit a lot of force to the arms, thus affecting the center of gravity of the dance partner.
When dancing the rumba, the woman should clamp the upper arm of her right arm and tighten the muscles. If the man gives the woman a backward push, the whole body should move backward, not the elbow. Swing back. The speed of the woman's body moving backward must be faster than the speed of force transmission by the arms, so that the center of gravity of the body can be stabilized when the man stops pushing.
Similarly, men do not need to tighten their arms when receiving push, but when giving strength to women, they can move their elbows slightly forward.