I'm 43 but a woman in early menopause. Things often bother me with mood ups and downs and are difficult to control. What should I do?

Menopause is easy to be irritable and angry. It is a normal situation. Don't put too much pressure on yourself. Try to relax yourself. If you can, try to get in touch with nature. Traveling, hiking, and playing ball are all good ways to spend your time. During menopause because you are prone to anxiety and irritability. So even a little thing. May also cause your thunderous anger. Family members on the side hurt intimacy, and friends on the side hurt friendship. This is the time when you should pay attention to your mental changes. Remind yourself as much as possible. It's okay to be angry but don't hurt the people around you. With your own husband and children, explain that you are now in a situation where anger comes and goes quickly during menopause. Make sure your family understands you and helps you. If you are angry with a friend, when the anger subsides, hasten to apologize for your irrationality and explain the situation. Not only can you get understanding, but it may also allow you to have a deeper emotional buildup with your friend. Menopause is not a disease, it's just a tendency to be anxious and irritable, so don't stress yourself out and think too much. Slow down your pace of life as much as possible. Keep a pleasant mind. I wish you to get out of menopause as soon as possible, more youthful!