How to judge whether women enter menopause?
1, hot flashes. Hot flashes are the most common symptoms of menopausal women. It is a subjective feeling to the body. The main performance is to feel sudden and severe fever or even a lot of sweating on the face, neck or chest skin. Hot flashes mostly occur at night, and the onset time ranges from a few seconds to a few minutes. Their frequency can be once every few minutes or once every few months.
2, menstrual cycle disorder. Menopause includes menopause. Before complete menopause, women will have menstrual cycle disorders, such as irregular menstruation, more or less menstrual flow, lighter color and so on.
3. "Pseudoangina pectoris". "Pseudoangina pectoris" is also called "Gengnianxin". It's similar to angina pectoris, but it has nothing to do with it. It is only caused by ovarian dysfunction and endocrine disorders in menopausal women. Mainly manifested in cardiovascular aspects, such as palpitation, palpitation, arrhythmia, chest pain and so on.
4. nervous. Menopausal women may have neuropsychological symptoms due to autonomic nervous dysfunction. Mainly manifested as emotional instability, irritability, irritability, insomnia, fatigue, and even depression.
What should women do in menopause?
1, have a regular physical examination, and ask the doctor if you have any questions. Before and after menopause, the prevalence of many diseases in women will increase, such as diabetes, heart disease, hypertension and cervical cancer.
2. Exercise reasonably every day. The purpose of exercise is to relieve mood and prevent osteoporosis. Walking, square dancing, jogging and cycling are all good choices, but you must not overdo it.
3, pay attention to diet. Women must keep a light diet during menopause, adhere to the principle of low salt and low fat, eat more fruits and vegetables, and avoid alcohol and tobacco.
4. communicate with people more. It is normal that menopausal women are easily affected. When you are bored, you must communicate with people around you more, which is helpful for emotional mediation. If you really feel uncomfortable, you can consider seeing a psychologist to avoid emotional deterioration.
After reading the introduction of the above article, we already know how to judge whether a woman has entered menopause. If female friends enter menopause, there will be many phenomena such as sweating and nervousness. We can judge whether she has entered menopause according to these phenomena. After female friends enter menopause, they must have regular physical examinations, exercise reasonably every day, and eat more fruits and vegetables in their diet.