Latin dance cha cha dance step basic essentials
Latin dance is a very sexy dance, for Latin dance many people love, then you know the Latin dance cha cha dance step essentials? Take a look below!
First, cha-cha-cha basic dance steps
Practice method essentials
Mainly before and after the walk step, the rhythm of 2-3-4-1. Forward step, the center of gravity is in the front foot, the back of the foot toes to the ground, the back of the foot is taut; backward, the center of gravity is in the back foot, the front foot toes to the ground, the back of the foot is taut. When stepping forward, the center of gravity is on the front foot, the toes of the back foot are on the ground and the instep is straight. When practicing the cha-cha basic walk, when moving the left foot, the right wrist drives the upper arm inward and downward to draw a circle and then play straight; when moving the right foot, the left arm inward and downward to draw a circle and then play straight.
The cervical spine should be upward force, the shoulders down, the arm is natural with the rhythm of movement, do not run through too much power. The lumbar muscles are tightened and the hips move in the direction of the force generated by the feet against the ground.
Second, cha cha and step step
Practice method of the essentials
and step is a foot and the ground against, and then get step left and right rotation effect of the lateral step, the need for the left foot ahead of the step, and then the right foot with the right foot, the left foot in this step, and the right foot The left foot steps out here, while the right foot doesn't move.
Third, cha-cha cha-cha fixed-point turn dance steps
Practice methodology
Fixed-point turn of the rhythm of the 2-3-4-&-1, the fixed-point turn is divided into two movements to complete the 360-degree rotation. A leg such as the right leg upright, the first beat when the left foot from the front across the body, step to the right side of the body, this rhythm ends when the body rotates 180 degrees to the right, the left foot upright; the second step in place to change the center of gravity, that is, the right foot upright. Then the left foot crosses the body from the back to the left side, completing the "cha-cha-cha-cha" step. The rhythm of the rotation is 2-4, and the merging step is 4-&-1. Pay attention to the head when rotating.
Four, cha-cha-cha New York step
Practice method
New York step of the rhythm of the 2-3-4-&-1, foot and time step, square step similar, the first leg such as the right leg upright, the left leg of the half-sole of the foot on the ground. The first beat when the left foot quickly from the front through the body, step to the right side of the body, the left leg upright, the right leg slightly bent, the right leg knee to close the left leg knee, the right foot half-palm on the ground, this time for the state of the center of gravity, the center of gravity between the left and right feet and favor the left leg, this action is called "CHECK". At this time, the whole left arm straight backward and upward, presenting a similar to the Peking Opera "debut" action of this "2" rhythm to be a little longer. On the next beat, the right leg is straight, and the center of gravity is between the right and left feet. Then the left leg comes back from the front, completing the combined step.
Fifth, cha-cha-cha square step
The main points of practice
The square step is a two-step synthesis of a cross-shaped pace: the first step of the first left foot forward to complete the "check" and then come back to complete the left merge step. The first step is to move the left foot forward to complete the "CHECK" and then come back to complete the left merge step, ending with the center of gravity on the left foot; the second step is to withdraw the right foot to the rear, the center of gravity directly to the right foot, and then the right foot forward to complete the reverse merge step.
Sixth, cha cha time step dance steps
Practice method essentials
The time step is the center of gravity change in place, followed by a merger step.
Cha Cha is a popular dance of Latin dance, the dance step is light and fast and the dance is moving, with a unique melody and dance steps, let a person has a desire to jump, the above introduces you to the Latin dance Cha Cha dance steps, want to practice more to see!
Latin music is a rhythm-centered popular music. Its rhythm has more than simple laws of strength and weakness, but as a kind of music soul makes it rise to the dominant position. Therefore, in the process of understanding Latin music, the first thing you need to understand is its rhythm. Here are some representative Latin rhythms and styles.
Introduction to Latin music
The so-called Latin music (Latin music) refers to the popular music of the Latin American region between the Rio Grande River, which is the border between the United States and Mexico, and Cape Horn, which is the southernmost point. Latin America is a combination of many ethnic groups, so Latin music is a diverse mix of music formed by the fusion of many kinds of music.
Whether it is the white music of Europe, the black music of Africa or the Indian music of the Americas, or even the Asian music of the East, they have all made different contributions to Latin music. After a long period of precipitation, on the basis of European culture as the main body, and at the same time a large number of absorption of Indian culture and black African culture of various factors, and gradually formed a colorful, vibrant, full of dynamics of the Latin culture.
From the origin of Latin music, we can obviously see that Latin music is a kind of popular music centered on rhythm. Its rhythms have more than simple laws of strength and weakness, but as the soul of a kind of music makes it rise to a dominant position. Therefore, in the process of understanding Latin music, the first thing you need to understand is its rhythm. Here are some representative Latin rhythms and styles.
Famous music
Latin dance category in the rumba, cha-cha-cha-cha, samba, bullfighting and cowboy dance five kinds of dance.
Rumba (rumba), originated in Cuba, the music is 4/4 beat, the speed of about 27 bars per minute. Rumba is characterized by: lingering music, soft dance posture, dance moves graceful swing. Cubans are accustomed to walking with their heads to the east and west, and twisting their hips to the sides to regulate their pace and keep their balance. Rumba dance adheres to this characteristic. The original dance style, fused with modern mood. Action stretch, lingering charming, lyrical dance, romantic and beautiful. With the music, the dance is full of romantic mood.
Cha cha cha (cha cha cha), originated in Mexico, the music is 4/4 beat, the speed of about 31 bars per minute. Cha cha cha cha, interesting music, strong sense of rhythm, dance style fancy, dance steps sharp and compact, widely popular in the world!
Samba (samba), originated in Brazil, the music is 4/4 or 2/4 beat, the speed of about 51 bars per minute. Samba, music, warm, dynamic dance posture, dance steps swaying and changing, loved by the people.
Bullfighting (pase doble), originated in France, developed in Spain, its music for the 2/4 beat, the speed of about 62 bars per minute. Bullfighting music, majestic, bold dance, strong and exciting pace, is the reason why people are fond of it.
Cowboy dance (jive), originated in the United States, is called "Jitterbug" dance development, cowboy dance eliminated the "Jitterbug" in all the difficulty of the action, increased some skills. The earliest record of cowboy dancing is a book published in Europe in 1944 by Victor Silvester, a dance teacher in London, who introduced cowboy dancing. Pop, Rock and Roll, and American Swing have all had an influence on Cowboy Dance.
Cowboy dancing is a fast-paced, physical dance. The reason why the cowboy dance is placed last in the competition is because the competitors have to make the audience feel that they are not tired after the first four dances, and that they are ready to take on a new challenge.
Cowboy dancing is popular in the southern United States. Cowboy Dance is a dance where the joints of the hands and feet are relaxed and free to dance, the body is naturally swaying, the feet are stepping easily, and there is a constant change of position with the partner, spinning around in circles.
Cowboy dance music beat for 4/4 beat, the speed of about 43 bars per minute. Cowboy dance with its music, dance style fun, lively and light pace characteristics, is getting more and more people love!
The most indispensable thing for Latin dance is Latin dance shoes, so how to maintain it for Latin dance? Here I will tell you how to maintain Latin dance shoes.
That is, the professional shoes for Latin dance. The sole of the shoe is fur, in the wooden floor or rubber floor of the official competition venue, there is a very good ability to touch the ground and friction. Suitable for bouncing legs, show the foot line, suitable for flexible movement has a certain height of the heel, show the leg line, let the Latin dance more beautiful. Women's shoes have a variety of styles, usually the color can be varied, the competition is generally used in the style of flesh-colored satin cloth. Men's shoes have a basic fixed style, the color is mostly black. It is to dance Latin dance professional shoes.
The difference between Latin shoes and ordinary daily shoes
1. Leather soles
The soles of the shoes are made of fur, which has very good touching ability and friction in the formal competition venues on wooden or rubber floors.
2. Lightweight and soft
Suitable for bouncing legs, showing the line of the foot, suitable for flexible movement
3. High heel
There is a certain height of the heel, showing the line of the leg, making Latin dance more beautiful. Different levels of heel height is also different.
4. Style
Women's shoes are versatile in style, and usually the color can be varied, the competition is generally used in flesh-colored satin cloth style.
Men's shoes have a basic fixed style, the color is mostly black.
Shoe maintenance due to the standard dance shoes soles are turned leather, the main function is to ensure that the dance of the smooth march, there is a dance on the demand for shoe softness, there is a certain need for anti-slip, there is a reason to protect the floor of the dance floor; so it is best not to stick to the water, the fur is easy to wet water for a long time and the soles of the shoes to come off after wet water is also prone to sticking to a variety of garbage on the ground. Dance shoes in wearing a certain time, no matter how to protect, leather soles will still make the site of the wax rubber and a variety of small particles of the mixture, pulp into a hard bottom, affecting the softness of the dance shoes and anti-slip degree, this time you can use the unique dance shoes steel brush or anti-slip oil, re-allow the soles to become relatively soft and strengthen the anti-slip properties.
;