How to make yourself less stiff when learning to dance?

Stiff and uncoordinated dancing limbs can be regulated by choosing a program based on the causes leading to the above situation. Dancing limbs stiff and uncoordinated, the main consideration is related to the low flexibility of joints, lack of concentration, excessive tension or unskilled and other reasons, and due to the causes of the symptom are different, the solution is not the same.

1, low flexibility: If the body flexibility is relatively poor, the joints and surrounding soft tissues are more taut, which will lead to stiff limbs and uncoordinated dancing. It is recommended to warm up properly before the dance, the joints and the surrounding soft tissues can be pulled to enhance the body's flexibility, dancing stiff limbs will gradually improve the situation;

2, attention is not focused: in the process of dancing need to concentrate, follow the rhythm of the music for physical activity. If you don't pay attention, it can lead to stiffness and uncoordinated movements during the dance. For this situation, as long as the dance attention to focus on the spirit, more follow the rhythm of the music to carry out physical activities can be;

3, excessive tension: if the dance is more nervous, may also affect the play, appear limbs stiff, uncoordinated situation. Therefore, it is recommended to properly relax the body before dancing to ease the tension, you can devote your attention to the music and dance. After the tension is relieved, the phenomenon of dancing incoordination will also be improved;

4, unskilled: If you are just starting to learn dance, or for the new dance is relatively unfamiliar, for the dance movement is not skillful, it may also lead to dancing stiff limbs, uncoordinated situation. At this point, as long as more practice can be, skilled after the dance will not appear stiff situation.