The Xinjiang dance is considered to be a folk dance inside a relatively simple and very good ornamental dance (the difficulty is only in the neck shift and shoulder twisting), Baidu can find the practice skills, and even if the neck shift will not be able to learn to dance Xinjiang dance does not affect at all, self-entertainment and performances can be, you can choose to start from the Xinjiang dance and the choice of music is fast and slow, you can find online "lift your cover" "girl in Osaka" "Turpan grapes are ripe" and so on will have teaching videos, regardless of whether they are in a good or bad condition. The girl" "Turpan's grapes are ripe" and so on will have teaching video, no matter group dance solo dance ornamental are very good, very suitable for beginners.
Tibetan dance is also very simple, but the action is relatively rough, long sleeve group dance ornamental is very good, solo dance is not too monotonous, more suitable for a group of people entertainment.
The Dai dance, learning difficulty is medium, the ornamental effect is first-class, such as the "Bamboo House Love Song", the whole song is fast and slow, the story is complete, it is very suitable for solo dance. Group dance optional repertoire of "there is a beautiful place", "moonlight under the phoenix-tailed bamboo" and so on.
Additionally, Indian dance, Arab dance (belly dance), tap dance (a very arrogant dance, practicing the shape of the first-class) is also suitable for zero basic adult women to learn.
Additionally, if you want to exercise the body, the national standard dance is also very good, and not very difficult.