Persistence is the key to everything you do, but it is also wise to go around when you encounter difficulties. In other words, since you are having difficulty skipping rope now, you might as well try something else. I have a classmate who is studying to be a flight attendant. She has to practice yoga every day, do sit-ups, jump rope, etc. Anyway, there are so many tricks. It’s best for you to think about it yourself. After all, just jumping rope is too monotonous. , the effect will not be much better, and the speed will not be ideal. It is recommended that you set up a set of combined exercises yourself and try to add a variety of exercise methods.