? I have always had a dream and want to do fitness, such as running, swimming, square dancing, going to a yoga studio to practice yoga... But I am exhausted from work, children, and housework. People who feel they have lost themselves are more likely to be anxious and have a low self-perception happiness index.
If you can insist on physical exercise, you can strengthen your physique, maintain a good body shape (at least you will not hunch over prematurely), delay aging, eliminate fatigue, and maintain a happier mood. Scientific research shows that exercise can make people happy.
? People are in a good mood and have the ability to smile at any time. At the same time, people with energy are more likely to be confident. These can make a person more positive and sunny when dealing with interpersonal relationships. Stop complaining about losing yourself because of your children, and stop saying "I am your mother". I can better find myself and position myself. I will not be just a mother, a wife, or an office worker. I will be overwhelmed by the layers of responsibilities, so that I have not done any role. good.
? But at present, it seems that none of the sports methods I like can be achieved.
? Then the next best thing is to choose to watch videos at home and practice yoga by myself. In this way, you can exercise your body and take care of your children.
? My time in the day is very tight. The time from 7 am to 7 pm does not belong to the family. The time I spend with my family is only about three hours, excluding the time for eating and doing housework. So the time that really belongs to you and your parents and children is only more than an hour. I set my yoga practice time at 9pm, 20-30 minutes each time. I want to get up early to exercise, but my boss doesn’t get off to study until 10 o’clock. Our family is used to going to bed late and is really too lazy to get up in the morning. When I said this, I felt like I was making excuses for my laziness, and I even laughed secretly.
In the process of real practice, we know how important persistence is. Making plans took a whole day. I find that I am often unable to be punctual and just do it when the time comes. I only did it three nights a week. One time I planned to put my baby to sleep before practicing, but I fell asleep too. Whenever this happens, I especially admire those who have persisted in a sport for many years and feel that they have such strong willpower. At this moment, the scene of the beautiful classmate from Qingdao running on the beach appeared, she is an idol.
? Of course, there are also rewards. During practice, my children sometimes do it with me. It feels wonderful to see the children imitating my movements innocently and seriously. I think if I can keep persisting, my child can also become a person who loves sports. People who love sports love life more. Of course, the child does not always do what I want. Sometimes she will ride on me and interrupt my progress. When I tried to practice with weights, I found that she was more obsessed with riding a big horse. At this point I feel like we can no longer work together happily.
? When I have time to be myself, I don’t know why, but my wife takes the initiative to share a lot of housework. There are more smiles on my face, and my tone of voice is much softer than before. I use my eyes to From the corner of my eye, I could see my husband looking at me with bright eyes.
My practice plan also includes daily parent-child reading and weekly family outings. But when we implemented it, we found that parallelism was very difficult, especially if we did it every day, this and that would be delayed. I hope that I will persist in doing the same thing first and not be greedy for too much.
? I feel that my ability to practice is poor, and I understand many of the things my children cannot do. Try to do it, for yourself and to be a role model for your children.