The elderly age increase, appropriate to do some exercise is conducive to physical health. So, what are the suitable sports for the elderly? The following by me to take you to see what is suitable for the elderly sports.
1, square dance
Square dance is suitable for physical dexterity and physical strength of the elderly. With the music, the body dance up, the whole body is moving, all the cells of the body to get movement, sweat a, is the movement after the pleasure. Square dance can also cultivate sentiment Oh, let the old people love music, re-exhibition of life enthusiasm.
2, do gymnastics
do gymnastics gymnastics can exercise to all parts of the body, stretch limbs, so that every nerve of the body are relaxed, can relieve the old people stiff limbs.
3, playing Tai Chi
Tai Chi can help the old people to coordinate the balance, the body's flexibility is also very helpful, it is easier to become a hobby for the elderly, not just a sport.
4, walk
For the physical condition of the elderly, the strenuous point of the exercise may not be able to do, then go for a walk. In the road, the park on a casual walk, walk before and after the hands, shake a leg, but also can let the body relax down to achieve the purpose of exercise.
5, walk backwards
Don't underestimate the backwards Oh, people fall back when the body leaning back, lumbar pressure is also along back, for the lumbar disc protrusion and other symptoms of the 'old man' is very good, can help to reduce the lumbar vertebrae of the sense of pressure.
6, qigong
qigong exercise inside the human body of the yuan qi, through the adjustment of posture, adjustment of breathing, adjustment of the spirit of the exercise method to adjust the body's internal energy, so as to enhance the body, improve the prevention of disease and resistance to disease, and to achieve the elimination of disease and strengthening of the body's purpose.
7, ball sports
Suitable for the elderly exercise ball sports are fitness ball, table tennis, badminton, tennis, billiards, billiards and golf, etc., according to personal interest and hobby to choose.