Up down bend
Movement: two legs apart wider than shoulder width, ten fingers of both hands open, fingertips hair, arm to the head extension; upper body to the right, left hand on the right abdomen, right hand back in the back of the waist; the opposite direction for the same action.
Tips: practicing jazz exercise on the wear no special requirements, similar to the general aerobics can be, the key is still to be comfortable. It is recommended to wear a more close-fitting clothing, jumping up and down will be more beautiful.
Lunge
Action: tiptoe heel, hands around the head to do a circle like rotation; body weight in the right leg, left leg to the side of the body point to the ground, the head twisted to the right, the left hand to the side of the body straight, the right hand in front of the chest elbow flexion; the reverse direction of the same action.
Tips: The basic steps of jazz exercise are easy to grasp, and the performance space is very wide, personal color and unique style is the most eye-catching place to dance.
Wave
Movement: two feet apart at shoulder width, starting from the head to drive the waist to the side of the body to do push like a shake.
Tips: Jazzercise is based on the original jazz dance, coupled with basic gymnastic movements to improve the speed and strength of the movement.
Kick
Movement: cross both legs, right leg in front, left leg behind, right hand straight at the shoulder side, left hand straight in front of the shoulder; lift the left leg to the side to kick out, the left hand grab the ankle.
Tips: This exercise can exercise the upper and lower body, exercise, have a certain effect on weight loss.
Balance
Action: left leg bent at the knee, right leg straight in front of the left leg, toes pointing to the ground, arms in front of the body before and after the asymmetric extension; right leg moved to the left leg side straight, toes pointing to the ground, while the arms exchange posture, the right hand and the left leg relative; to the left leg as an axis, the use of the strength of the arms to rotate the right leg; back to the original place, the reverse direction to repeat the action.
Tips: Many popular music is suitable for jazz shaping exercise accompaniment, pop music on the more outstanding jazz dance performers are Madonna, Jenny. Jackson, Britney Spears and so on.
Coxa motion
Movement: legs apart, the center of gravity in the right leg, the right leg bent at the knee, toes pointing to the ground, the hands of the natural position, as far as possible to the left top of the crotch; arms up and down to the body on both sides of the body to open, as far as possible, to stretch the chest and ribs.
Tips: this action exercise chest and rib area.
Jazz dance is the American modern dance, is a kind of rapid and dynamic rhythmic dance, is a kind of outgoing dance, unlike classical ballet or modern dance performance of a kind of introverted dance. Jazz dance was initially an extension of African dance, brought to the United States by the black community as slaves, and gradually evolved in the United States to form a localized, popular dance.