Does dancing hurt your knees

Question 1: Does dancing hurt the knee? 20 points Long-term dancing will lead to knee joint load, and dancing will be some trauma are will lead to the emergence of knee joint disease, now start preventing prevention, usually what twisted and crooked injuries more plasters

Question 2: what dance does not damage the knee can not guarantee that each dance is not damaged, can not guarantee that they are all damaged, look at your own talent

Question 3: dancing on the feet of the What injury, can not dance, or knee I art training, practicing side air twisted feet, but our teacher said, dance students can hurt wherever, the most can not hurt is the waist. Because the waist is connected to many nerves, it is difficult to recover. Teach us to dance folk dance teacher of the Central University for Nationalities, freshman year, knee ligament rupture, but within two years and can continue to practice dance. So foot injuries do not want to really nothing, even if broken, look at yourself, do you want to take advantage of and give up the dance or that even if broken I do not give up to continue to dance.

Question four: knee strain dance can still practice basic skills? Don't practice first injured not properly nourished next time also easy to hurt that. Slowly on the ......

Question 5: favorite girl practicing dance injured knee, I say something good? Look at your legs are hurt into what kind of, not just practicing a dance it, the injury is not serious it, see you next time dare not be careful. The first thing you need to do is to get rid of the problem.

Question 6: Dancing knee injury, how to recover Specifically how the injury?

Is it because of improper movement, suddenly sprained

Or because of long-term knee wear?

The strain injury was triggered.

Question 7: When I dance, my knee is a little sprained, can I still practice? I'm not sure if I'm going to be able to do that. When dancing, the knee is a little sprained, you can take a knee brace, it is best to stop practicing dance, so as not to aggravate the injury of the knee. If the pain exists now, if it is considered tendon injuries, first usually avoid prolonged standing, walking, they can be more ***, pay attention to warmth, pain or discomfort during the certain need to rest, combined with traditional Chinese medicine, physiotherapy, symptomatic medication, synthesized in order to get better.

Question eight: dancing knee injury, how to recover Specifically how the injury?

Is it because of improper movement, suddenly sprained

Or is it because of long-term knee wear? The strain injury caused.

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