What are the symptoms of amenorrhea?
Changes in the menstrual cycle
Prolonged cycles, with prolonged intervals between menstrual periods, or the absence of menstruation for two or three months, followed by a return to its natural pattern after a few months. Such menopause alternates with regular menstruation and can last for one or two years. In some women, the cycle is shorter for a period of time and the menstrual periods are too frequent.
2. Changes in the appearance of menstrual blood
The color of menstrual blood becomes lighter, pinkish, or even blackish in some cases, with small clots and fibrous fragments. The amount of menstrual flow also changes. Some women experience a gradual decrease in the amount of menstrual flow, but there are also cases where the bleeding becomes heavy or profuse. The length of the period also changes. Some become shorter by only 2-3 days, while some women extend it to about 10 days.
3. Facial flushing and fever
Starting from the lower part and spreading upward to the whole face, there is often significant vasodilatation of the face, redness, and sweating all over the body. Dizziness and vertigo occur at the same time, and the degree of flushing varies; some are limited to redness of the face and neck, but they may be frequent and severe.
4. Plant nervous disorders, numbness of the limbs
In the night time often feel that the legs do not know where to put, cramps, lower limbs heavy. Small stomach pain, headache, panic, insomnia, as well as serious occurrence of fainting. Often emotionally unstable, impatient, temperamental, becoming suspicious and depressed.
Maintenance methods after amenorrhea:
1. Maintain an optimistic state of mind
Take an optimistic state of mind to deal with this stage of a woman's life, keep her mental health, and do a good job of psychological adjustment. You can cultivate hobbies and interests, cultivate sentiment, divert attention, and maintain a happy mood. The most important thing is to control their own emotions, learn to comfort themselves in adversity, encountered things that do not go well initiative to the side of the relatives, friends to talk about.
2. Regular sports and exercise
Appropriate sports and exercise, such as square dancing, climbing, jogging, etc., and participate in group exercise, can improve sleep quality, promote blood circulation and respiratory function, delay aging, reduce the occurrence of Alzheimer's disease, and women's mental health has a great role in promoting.
3. Reasonable dietary regulation
Postmenopausal women should eat a light diet, eat less high-fat, high-cholesterol food, eat more fruits and vegetables, and should also take enough vitamin B-containing foods, such as corn, cereal, oatmeal and other grains and cereals. In addition, the postmenopausal to prevent osteoporosis, so eat more calcium-containing foods, such as soy products, milk and so on.
4. Lifestyle regulation
We should pay attention to the combination of work and rest, appropriate rest, do not stay up late, regular life, early to bed and early to rise, three meals a day regular diet.
5. Pay attention to calcium
After menopause, women will lose a lot of calcium in the body, resulting in osteoporosis, so calcium after menopause should be regarded as common sense. After menopause, the level of estrogen in the body decreases, in order to prevent the occurrence of osteoporosis, you should know the level of hormones, under the guidance of the doctor orally take Jin Chaoan to supplement the hormones, so that the combination with calcium supplementation will be better.
6. Regular medical checkups
Women should have regular medical checkups after menopause to have a comprehensive understanding of their own bodies, so as to achieve early detection and early treatment.