First, a small coup for healthy slimming
1, stretching
Seeing this, some people will find it incredible. Can stretching be counted as slimming exercise? Don't underestimate the action of stretching, which can bring many benefits to our health, especially for some office workers, taking time out to stretch at work can reduce the harm caused by sedentary.
In fact, stretching is also called stretching the neck and lifting the arm. It is a kind of exercise that can exercise bones and muscles, exercise waist and relax spine. Although the duration of stretching is only ten seconds, it can transport the blood stagnant in the limbs back to the heart and improve the blood circulation of the whole body.
In addition, regular stretching can also relieve the fatigue of the whole body and cheer up our spirit. In fact, in the process of stretching, our whole body muscles have been exercised, especially the muscles of the waist, which can also prevent lumbar muscle strain. For sedentary people, regular stretching exercises can adjust sitting posture and keep fit.
yawn
Besides stretching, yawning is also a good little exercise. We all know that when we feel sleepy or tired, we can't help yawning. Yawning is a natural action, it is sending a signal of nerve fatigue, reminding us that it is time to have a rest.
Many people think that yawning is a sign of laziness, and even when they want to yawn, they will restrain their behavior. In fact, this practice will harm our health. Yawning has many advantages. Yawning can relax our eye muscles, promote eye blood circulation and make our eyes feel more comfortable.
Many office workers stare at the computer screen for a long time at work, which is particularly harmful to our eyes. When we feel tired, we might as well yawn, which can not only relieve eye fatigue, but also exercise oral muscles and make our face look thinner.
3. Chest expansion exercise
Many office workers have to sit for hours every day. Sedentary has many hazards, which will make our abdomen fatter and fatter, and also cause diseases of lumbar and cervical vertebrae. We might as well spare half a minute to do some chest expansion exercises. After work, it is good for your health to do chest expansion exercises regularly.
Breast enhancement is very simple, it can be done anytime and anywhere, and it has many benefits to our health. First of all, this little exercise can exercise our chest muscles, increase our vital capacity and make our breathing smoother.
In addition, chest expansion exercises our chest muscles, stretching stimulates the thymus, so that the body will secrete more immune substances, and our resistance will be improved accordingly.
In fact, doing more breast enhancement exercises after work can also improve our work efficiency, burn our whole body fat and help us lose weight and shape.
4. squatting
In the eyes of many people, squatting is also a simple action, but for some obese people, it may not last for half a minute. Usually, you can take time to do a few squats, which not only can exercise the muscles of your thighs, but also has many benefits to your heart.
Squat is simple, but many people do it nonstandard. The correct way to squat is to stand with your head up, your feet are shoulder width apart, and your feet can also be separated at a certain angle. Then when squatting, the knee direction is consistent with the toe direction, and the body slowly squats until the angle between the legs is less than 90 degrees. Just keep this position for half a minute.
Don't underestimate this action, insist on doing squats several times a day for half a minute at a time. After a long time, you will find that the fat on your legs is reduced and your body is getting healthier.
Step 5 lift your legs
As we all know, when we sit or keep a posture for a long time, the blood circulation of the whole body will not be smooth and our work efficiency will be reduced. At this time, we might as well do leg lifts. We can do several groups of leg lifts while standing, or lift our legs when sitting, preferably above the chest.
The heart is an important organ of our body. It can provide sufficient blood, oxygen and various nutrients to other organs and tissues of the body, and at the same time take away the products of our body's metabolism. When we sit for a long time, the blood circulation of our limbs will be blocked, our hands and feet will get cold and we will get sick easily.
When we lift our legs, the blood in our feet and legs will flow back, which can exercise leg muscles, eliminate leg fat, prevent varicose veins of lower limbs and keep our hearts healthy.
Second, eat healthy food.
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.