2. Advance and retreat Yangko step: The cross Yangko step consists of four steps. The left foot began to tilt to the right, and the right foot tilted to the left in the previous step. Step by step, the left foot leans back to the right and the right foot leans back to the right. Pick silk with your hands in front of your body and on your side.
3. Silk jumping: after the cross yangko step, take a yard 1-4, then kick, take a shot, jump, bend your arm to the side, do a small silk throwing action on it, take 5-8 shots, then kick, and raise your arm to the left and right.
4. Yangko dancing consists of four steps. The left foot starts to beat, step by step, two steps forward, and the third step, the left foot jumps forward. Bend your right leg so that it is parallel to your arm. Turn around and look at your side hand in the wind flag. The fourth step, your right leg naturally takes a step forward, just like the second step.
5. The vibrato step consists of four steps. Kick with your left foot and lift your heel with your right foot. When the left limb touches the ground, the knee bends slightly. Hold the flower in your left hand once, and do the trembling dance steps alternately with your legs. Step 2: Hold the flower in your right hand once. The third step is to cross your hands and hold flowers on your chest once. The fourth step is to hold the flowers sideways with both hands once.
6. Jump with your left leg sucking, take a step towards eight o'clock, take your right leg, bend your knees, your thighs are parallel to the ground, and your arms are close to the left. The lower cover of the right arm swings forward from the side of the body, and the left arm is lifted obliquely. The opposite action is the same.
Extended data:
Precautions:
Middle-aged and elderly people should pay attention to the amount of exercise, do not twist the waist too much, bend and twist at too large an angle and for too long. If you exercise too much, it will lead to lumbar muscle strain, muscle overload and injury. If you flash your waist, the user will feel waist pain, and bending down to walk will also aggravate the pain. And you can't sit or stand for a long time, and occasionally you will show collusion that spreads to your hips.
Don't worry if you really flash to your waist. Stop the action immediately and sit down and have a rest. If there is no fracture, try to use ice as much as possible, and don't rub the sprained or strained part to avoid aggravating the condition. In the first three days after sprain, ice should be applied 10~20 minutes each time, several times a day, so as to minimize the congestion and swelling of the injured part. If the swelling and pain persist after two days of sprain, you should go to the hospital for diagnosis.
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