First, pay attention to dietary regulation
Diet is scientific, eat more fresh fruits and vegetables, eat more celery, leeks, lotus root, purslane, sesame seeds, kelp and other foods containing high crude fiber, the daily fiber intake is best to maintain 25 to 35 grams of drinking water every day is not less than 1000 milliliters, this is conducive to stimulate intestinal peristalsis, soften feces.
Second, adhere to reasonable exercise
Don't be sedentary for a long time, and keep exercising for at least half an hour every day, such as walking, playing ball, dancing, swimming, etc. Adhere to the morning and evening walks are beneficial for the recovery of colon tension, and other reasonable exercise can improve the body or gastrointestinal blood circulation. In addition, deep breathing on the intestinal tract can also play a role in self-massage, can improve the tension of the colon, increase intestinal peristalsis, improve the symptoms of constipation.
Third, resume normal defecation
Positively resume normal defecation behavior, colon activity in the morning just wake up and after eating the most active, so it is recommended to try to defecate in the morning or 2 hours after meals, defecation, be sure to focus on reducing the interference of external factors, do not read the newspaper or think about too many things.