Does Zheng Doyan's leg exercise work?
Adhering to the thin legs drill on elephant legs has a great deal of help, thigh muscle buildup a lot, so it must be targeted, thin legs drill is the killer. The recommendation is three times a week, although the amount is a little larger, but thigh fat is difficult to reduce, so you must add the amount.
The secret of Zheng Doyan thin legs drill
Thin thighs inside test:
1, legs open, straighten the back, the body to the right side of the bend.
2, left hand up, right hand forward stretch, body bent to the right side.
3. Raise your left hand upward and stretch your right hand forward.
4. Stretch your hands to the side and bend your body to the side, keeping it still.
Slim thighs:
1. Stand upright on your right knee, heels toward your body.
2. Keep your left foot still and flatten your right knee to the outside.
3. Extend the left foot to the toes, bend the right knee to the ground, stretch the right hand forward and the left hand backward, and bend the body forward.
4. Raise your left hand high and turn your waist sharply to the right.
5. Support your body with your right knee and right hand, lift your pelvis up and return to the pose.
Jung Doyan's slim leg weight loss is very effective, and many friends have insisted on it as a good example. Zheng Doyan's weight loss exercise is a very inspirational story that expresses that if people are dissatisfied with their current situation, they should try to change and achieve their own requirements. Look at the 50-year-old Zheng Doyan's skin to know, this diet exercise not only lose weight but also health care and beauty care.