Each action 3-4 groups, each group adhere to 30 seconds. Rest 30 seconds between groups.
Action one,
Note: legs straight, hands on both sides of the ears, upper back always lifted off the ground. Keep breathing evenly and do alternating straight leg raises. Keep your legs off the ground at all times.
Movement 2,
Note: Keep your hands straight on both sides of your body and keep your legs together. Exhale as you lift your legs until they are perpendicular to the ground, inhale as you slowly lower them, and be careful not to touch the ground when you lower them. Repeat.
Movement three,
Note: Hands straight on both sides of the body, legs knee angle of 90 degrees, lift the legs off the ground, thighs perpendicular to the ground, calves parallel to the ground. Inhale, one side of the leg down, toes lightly touch the ground, exhale to restore. Alternate legs as shown.
Movement 4,
Note: The angle of the legs 90 degrees, lift the legs off the ground, at this time the thighs are perpendicular to the ground, the calves are parallel to the ground. Lift your upper back off the ground and place your hands straight on both sides of your knees. Keep breathing evenly, legs alternately straight down, pay attention not to touch the ground. As shown in the picture.
Movement 5,
Note: Straighten your legs together and lift them up perpendicular to the ground. Place your arms straight out in front of your legs. Exhale and lift your upper body off the ground, driving your palms to touch the highest point of your feet. Inhale to lower. Note that the legs remain in the same position.
Movement six,
Note: Hip support on the ground, palms on both sides of the buttocks to support the body. Keep your breathing even and do the pedal cycling exercise as shown in the picture.
Every night before going to bed to draw about 15 minutes to practice, you can consume excess calories, consume fat. Long-term adherence, the abdomen becomes flat, there will be a waistline Oh!