Dancing
Whether it's dancing in the gym with a professional instructor, accompanying your parents to go out and dance, or following a video on TV or computer, dancing can keep us young.
Dancing to music and rhythmic movement is more beneficial to our body than random movement, when our body moves according to the rhythm of the music, the heartbeat and breathing can be unified in the beautiful rhythm.
Dancing into the life, follow the music to exercise our body, or with the music to twist the body, slow inhalation and exhalation will affect our body's other physiological functions, such as blood pressure, heart rate, blood circulation, body temperature, etc.
This is the first time that we have seen a dance, and it is the first time that we have seen a dance.
Can exercise make you younger?
Exercise can't make you younger, it can make you more energetic and stronger, and if you stick with it for a long time, it will slow down the aging process and make you look younger compared to your peers!
What can I eat to get younger?
The human aging is mainly the influence of free radicals. Eat more VC, VE-rich fruits and vegetables, can reduce the body's free radicals, slow down the aging; on the other hand, eat less meat, animal protein and lipids will increase the body's free radicals and toxins, or eat less. At the same time eat more anthocyanin-rich fruits, such as grapes, blueberries, can make people young and energetic.
What do you want to do to get younger
The conditions for the transfer of the South China Sea are full of hours and a year. These two conditions are indispensable. Pearl and the ordinary method of calculating wages, but Pearl put international fast, basically a month or two can fly international, international fly more
View original post >>
Plastic surgery can become youngerPlastic surgery can become younger is just a personal consciousness, you feel that plastic surgery after becoming young is young. But it is best not to plastic surgery, after all, the side effects are very large, plastic surgery failure example is not one or two. Natural beauty is the best, unique is the most beautiful.
Don't be silly, okay? The more you manipulate the muscle lines will be more visible. The same goes for the face. Just like the muscles on the body, they are flat when you don't practice them, but when you practice them more, they will have lines and lumps. The face is no exception... if you smile more, you will have more wrinkles... The main reason for getting younger I have studied, that belongs to the instantaneous feeling in the natural smile, every person laughs as long as it is amiable, natural, are to give people the best feeling.
How can a woman become younger
Hello, respected Baidu know user friend, very happy to answer your questions!
That is to pay attention to maintenance.
Rub some cosmetics, or something to nourish the face,
I wish you every day happy, if there is a shortage, you can continue to ask, if you are satisfied with the adoption, thank you,
Relativity: high speed exercise after becoming younger?Witch Doctor's Shiver - Good point,
The classic twin feint.
Because the ship went through the process of acceleration and deceleration back. Therefore this is not part of the inertial system. Nor can it be explained by special relativity.
But for a simpler explanation. We can also use special relativity.
That is, the process of decelerating back to Earth to a uniform speed is considered to be instantaneous. This makes two inertial systems. This way special relativity can be applied.
Okay. Now let's apply it. On departure the earthling (A) looks at the spaceman (B) and A looks at B as B time is slow, while B looks at A as A is slow. (Hard to understand, but true.) However, when B turns around and heads back, A is all of a sudden much older. Why is this? Let's take a look at the Lorentz transformation equation for time to find out (if you don't know the Lorentz transformation equation, you can look it up on the Internet, and since it's a bit of a pain in the ass, I won't write about it here)
We find that the speed V is different before and after the turnaround. Just a negative sign, the two speeds into the Lorentz transformation, because B turn around time is very short, so t' change is very small, and Vx'/c2 before and after the difference of a negative sign, plus about equal to 0 Lorentz factor (i.e., denominator, because of the high speed of the spacecraft, so the denominator is very small) t1,t2 (that is, before and after the turn around the time of B calculated A) will only be very large. The difference will be very large.
In other words, before and after the turnaround, A goes from a young man to an old man in an instant, and the age difference is reflected when he reaches Earth.
The 1955 Atomic Clock Globe experiment (the Hafele-Keating experiment) proved Einstein's theory that turning back after traveling at high speeds does slow down time.
I coded the above one word at a time, so I hope it is adopted.
Can laughing make you younger?
As the saying goes, "Smile, ten years less"! Modern medicine also believes that: laugh, on people's health and longevity has a close relationship with ten. The most important thing to remember is that you can't be a good person and you don't need to be a good person. Laughing can *** respiratory system and blood circulation, relieve joint pain, prevent colds to cancer and many other diseases, laughing can also relieve tension, improve the level of disease-fighting hormones, enhance the immune system function. "A hundred years must laugh 36,000 times". Su Dongpo's famous words, reflecting China's ancient understanding of the good of laughter and the pursuit of health, but in real life, some people are always sad face, sullen. This is not good for health. For everyone, where the body is good, generally are always open with a smile, with a happy face, smile rooted in the heart, the heart locks the boredom, the heart opens the smile. Healthy people, first of all, mental health, they are open-minded, open-minded, calm and peaceful. They are open minded, open minded and calm. They can think openly, see through things and let go of things. Laughing can prolong life, crying can be sad, today's society, everyone's pressure is relatively large, a smile can make people reduce the "pressure", which suggests that we change our thinking, change the mentality of the vital importance of laughing at life. To laugh out of health. The benefits of laughter are: 1. Increase the respiratory function of the lungs; 2. Clean the respiratory tract; 3. Express healthy emotions; 4. Eliminate nervous tension; 5. Relax the muscles; 6. Help to disseminate excess energy; 7. Dispel the sadness; 8. Reduce the "sense of social constraints"; 9. Help to overcome the shyness of the mind; 10. Laughter helps people to Adapt to the environment, optimistic about life
What kind of exercise can make a person more youthful?Haha, good idea. If you really want to exercise your body a little better, and work out a tall, strong, capable, well-proportioned, dashing, graceful body and physique to, according to my personal success experience, I suggest that you modify your own way of exercising method, to take the following overall body-strengthening workout for good:
First of all, you should make a morning get up 40 to 60 minutes in advance of the
The second is to get up in the morning, go out and run first, the body will run to slightly hot on the line, as every morning exercise activities must be prepared before the matter;
The third is to do radio gymnastics, or to learn a simple martial arts routines or practicing martial arts some of the basic movements, note: the beginning of martial arts practice, first do not require the God-like, and must pursue the shape of the similar. In order to ensure that their hands and feet in line with the martial arts practitioner's out of the square;
Fourth, every morning exercise, after a deep breath, with a breath of effort to the sky long whistle (can exercise and improve their lung capacity, the bottom of the voice and voice). Every day more jumping in place, jumping in place to touch high, running to jump, running to jump to touch high exercise (can effectively promote their own body to grow taller, all parts of the muscles of the strong and beautiful lines, and at the same time can improve jumping power, explosive force, endurance, running speed and running speed), more singles and doubles exercise (in order to meet and exceed the high school physical exercise standards for good);
Fifth, every day, a cup of green tea before going to bed. Prepare a cup of green tea water before going to bed, the first thing after getting up in the morning is to give the cool green tea water with some hot water, after drinking it on an empty stomach (one is to dilute the body due to the problem of blood viscosity after sleep; the second is conducive to the exercise of the body does not appear to be a bad state of insufficient blood supply, oxygen supply; the third is to have a role in clearing away the body of garbage to improve the body's digestive function, and is conducive to the growth of more meat, especially more tendon meat; the fourth is to eliminate Wake up early in the morning on exercise, can appear in a variety of physical discomfort; five is to wake up early in the morning on an empty stomach on drinking green tea water has to eliminate the medical effects of fat meat (fat)), wake up early in the morning on an empty stomach on drinking green tea water adaptation, each time every day must drink more than 400 ml;
Six is every morning must eat a full meal, and at noon must also eat well, eat full. Chicken, duck, fish, meat can be eaten casually. However, dinner: first, it is best to eat less or not eat pasta (steamed bread, bread, noodles, cookies, snacks, etc.); second, it is best to eat less chicken, duck, fish, meat; third, just eat well, do not eat too full. Because, dinner of these three are the most favorable conditions for long meat, they must control to grasp, so as not to form too much intake and cause as much as long as the fat meat (fat), not long tendon meat (lean meat) of the main reason;
Seven is two hours after dinner, you can go out and do push-ups, hanging bar, double bar, or at home, dormitory, do do double handstands, push-ups, sit-ups exercise, and exercise to body heat. Exercise until the body heat can, wait until the body to adapt and then increase the amount of exercise. Remember! The first thing you need to do is to get your hands dirty and get out of the way!
Eight is to the new bookstore, online to buy or download some exercise, martial arts training body protection and protection of books and exercise in the body of the technical essentials, notes, martial arts simple routines to learn to learn, and then carry out specific exercise and implementation of good.
All of the above, the value of perseverance.
Only if you can stick to it for a long time and develop such a habit of life. Especially in strict accordance with the fourth, fifth, sixth exercise, I'm sure: two or three months you will see the effect.
If you can stick to it for a long time, in less than two or three years, you will certainly exercise yourself to become: tall, capable, handsome, temperament, grace, elegance, jade tree, hands and feet are through the generals style, so that the beautiful boys like to chase around you in the situation, is not better?
I wish you success!