1. Upper Body Essentials
The upper body is divided by the waist, and the neck, head, and arms are the key points of the flip technique. When practicing, in order to prevent the body from losing its center of gravity and to control the speed effectively, the arms should maintain a slight reverse force in the direction of the flip, while the axis of the head plays a role in stabilizing the flip and keeping the body tilted.
2, the body in the middle of the essentials
The middle of the body refers to the waist and hips. To waist with the characteristics of dynamic rotation, practice, waist and hips need to maintain the same direction in order to complete the rotary movement.
3, the lower part of the body essentials
Legs are the power to turn over. When practicing, bouncing, in the method of exertion requires light, floating, requires the combination of loose and tight in the process of movement, the force should be concentrated, and the speed of the process should be fast.
Expanded information:
Rotation in the basic training of Chinese classical dance, in addition to the straight body rotation. A big feature is the body shape in the twisting and tilting rotating dance posture modeling, especially "tilting" on the balance of the center of gravity on the turn, is in the upper and lower body into the meridian phase on the basis of three-dimensional composition to shape the image. Therefore, the movement shows the slenderness in the graceful turn, the continuity in the rapid belt in the air, and the change of the rotating spiral shape.
The rhythmic characteristics of the canonical dance are inseparable from the characteristics of our national music, which is seldom as strong and weak as Western music, and is characterized by a regular, uniform, pulsating rhythm, and is generally characterized by an elastic rhythm and a combination of dots and lines. As a result, the inner rhythm of the movements formed, such as the soft, static, rhythmic and staccato, point and line combination, which produces our specific rhythmic characteristics and sense of rhythm.
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