Mother lifts up the newborn baby,
Earth rumbles up to Everest,
Walking through the vast snowy plains,
only then does one realize the sun's blazing heat;
After the long night,
only then does one embrace the colorful haze of dawn.
It is the grassland that will open up to the sun,
This is the song that is the most popular in the world.
It is the grassland that opens its green bosom,
It is the snow-capped mountain that gushes out white waves
It is the eagle that hovers forever in the blue sky,
It is the son or daughter that is forever attached to his mother,
Attached to his mother ......
Mother lifts up the newborn baby,
Earth rumbles up Everest,
To compose a new,
New Potala legend,
Rise up rise up,
Rise up to the sun,
Rise up to the sun,
Ah..... Ah ...... Ah ......
Rise toward the sun,
Rise toward the sun ......